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Training Log Archive: ken

In the 7 days ending Mar 22:

activity # timemileskm+mload
  Running7 3:47:32 22.39(10:10) 36.03(6:19) 52040.5
  Strength7 2:49:4117.0
  Stretching6 1:00:003.0
  Hiking1 57:08 3.37(3.5/h) 5.42(5.7/h) 812.0
  Total8 8:34:21 25.76 41.45 60162.5
  [1-5]8 7:07:13

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MoTuWeThFrSaSu

Sunday Mar 22 #

12 PM

Hiking 57:08 intensity: (37:08 @0) + (20:00 @1) 3.37 mi (3.5 mph) +81m
ahr:107 max:122

neighborhood with Alex
3 PM

Strength 44:11 [1]
ahr:85 max:110

Running 23:26 intensity: (2:06 @1) + (21:20 @2) 2.09 mi (11:13 / mi) +71m 10:09 / mi
ahr:137 max:151 shoes: Nimbus 22

with Samantha. We experimented with slow pacing by her heart rate, even though we don't know what her max is yet.

Stretching 12:00 [0]

Saturday Mar 21 #

Note

Some pictures from Colorado. Had tickets to go to Maine with Eliza this weekend, will have to retry for next year.
4 PM

Strength 45:03 [1]
ahr:90 max:117

Running 21:30 intensity: (3:12 @1) + (18:18 @2) 2.12 mi (10:08 / mi) +36m 9:38 / mi
ahr:135 max:155 shoes: Nimbus 22

with Eliza

Running 29:48 intensity: (19 @1) + (27:54 @2) + (1:35 @3) 3.21 mi (9:17 / mi) +84m 8:35 / mi
ahr:146 max:158 shoes: Nimbus 22

bonus loop

Stretching 12:00 [0]

Friday Mar 20 #

5 PM

Strength 6:43 [1]
ahr:85 max:100

Running 34:34 intensity: (14:46 @1) + (19:48 @2) 3.25 mi (10:38 / mi) +73m 9:57 / mi
ahr:124 max:139 shoes: Nimbus 22

with Samantha, who seemed overheated by the end. I guess it was almost 80.

Stretching 6:00 [0]

Thursday Mar 19 #

12 PM

Running 22:32 intensity: (11:41 @1) + (10:51 @2) 2.13 mi (10:35 / mi) +41m 9:59 / mi
ahr:125 max:143 shoes: Nimbus 22

with Eliza, who had just eaten breakfast and then suffered from cramps.

Strength 40:12 [1]
ahr:88 max:114

Stretching 10:00 [0]

Wednesday Mar 18 #

6 PM

Running 50:01 intensity: (2:22 @1) + (47:27 @2) + (12 @3) 5.34 mi (9:23 / mi) +143m 8:39 / mi
ahr:140 max:156

Strength 7:35 [1]
ahr:88 max:103

Tuesday Mar 17 #

6 PM

Strength 17:30 [1]
ahr:88 max:118

Running 22:40 intensity: (13:51 @1) + (8:49 @2) 2.12 mi (10:41 / mi) +43m 10:04 / mi
ahr:122 max:138 shoes: Nimbus 22

with Samantha

Stretching 10:00 [3]

Monday Mar 16 #

5 PM

Running 23:01 intensity: (3:44 @1) + (19:17 @2) 2.13 mi (10:48 / mi) +31m 10:20 / mi
ahr:130 max:147 shoes: Nimbus 22

with Eliza

Strength 8:27 [1]
ahr:94 max:112

Stretching 10:00 [0]

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