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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 15, 2020:

activity # timemileskm+mload
  Running8 5:26:00 32.9(9:55) 52.95(6:09) 76562.7
  Strength8 4:31:0827.1
  Stretching8 1:10:00
  Total9 11:07:08 32.9 52.95 76589.9
  [1-5]9 9:57:08

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Wednesday Apr 15, 2020 #

5 PM

Strength 45:00 [1]
ahr:89 max:119

Running 29:37 intensity: (36 @1) + (24:46 @2) + (3:50 @3) + (25 @4) 3.22 mi (9:12 / mi) +78m 8:33 / mi
ahr:147 max:175 shoes: Nimbus 22

Running 22:10 intensity: (15 @1) + (16:10 @2) + (5:19 @3) + (26 @4) 2.15 mi (10:19 / mi) +42m 9:43 / mi
ahr:151 max:168 shoes: Nimbus 22

with Samantha

Stretching 10:00 [0]

C • starlink group 5 passes tonight and Saturday 3

Tuesday Apr 14, 2020 #

5 PM

Strength 18:32 [1]
ahr:83 max:118

Running 27:44 intensity: (1:14 @1) + (26:30 @2) 2.63 mi (10:33 / mi) +55m 9:54 / mi
ahr:138 max:153 shoes: Nimbus 22

with Eliza

Stretching 12:00 [0]

Monday Apr 13, 2020 #

5 PM

Strength 32:18 [1]
ahr:85 max:111

Running 24:43 intensity: (19:30 @1) + (5:13 @2) 2.22 mi (11:08 / mi) +47m 10:27 / mi
ahr:118 max:141 shoes: Nimbus 22

with Samantha

Running 30:02 intensity: (6:49 @1) + (23:13 @2) 3.16 mi (9:30 / mi) +71m 8:53 / mi
ahr:129 max:147 shoes: Nimbus 22

Stretching 5:00 [0]

Sunday Apr 12, 2020 #

11 AM

Strength 38:44 [1]
ahr:79 max:116

5 PM

Running 24:04 intensity: (1:13 @1) + (22:11 @2) + (40 @3) 2.2 mi (10:56 / mi) +39m 10:22 / mi
ahr:139 max:163 shoes: Nimbus 22

with Eliza

Strength 13:33 [1]
ahr:86 max:103

Stretching 12:00 [0]

Saturday Apr 11, 2020 #

Event: QOC Oregon Ridge - CANCELLED
 
10 AM

Strength 40:00 [1]
ahr:76 max:103

Running 47:29 intensity: (25 @1) + (47:04 @2) 5.33 mi (8:55 / mi) +170m 8:06 / mi
ahr:141 max:155 shoes: Nimbus 22

Stretching 10:00 [0]

6 PM

Running 36:42 intensity: (7:49 @1) + (28:53 @2) 3.24 mi (11:20 / mi) +81m 10:31 / mi
ahr:147 max:176 shoes: Nimbus 22

with Samantha, who distracted herself from the suffering by explaining past seasons of Grey's Anatomy to me.

Stretching 3:00 [0]

Friday Apr 10, 2020 #

5 PM

Strength 22:58 [1]
ahr:75 max:95

Running 28:17 intensity: (10:47 @1) + (17:30 @2) 2.65 mi (10:40 / mi) +46m 10:07 / mi
ahr:127 max:145 shoes: Nimbus 22

with Eliza

Stretching 10:00 [0]

Thursday Apr 9, 2020 #

5 PM

Strength 20:03 [1]
ahr:83 max:115

Strength 40:00 [1]
ahr:83 max:119

with Samantha. It was falling-tree-branches-windy out and she requested an indoor workout, probably thinking it would be easier. We did most of my usual easy core/stability exercises.

Running 55:12 intensity: (2:13 @1) + (51:23 @2) + (1:36 @3) 6.1 mi (9:03 / mi) +135m 8:28 / mi
ahr:141 max:162 shoes: Nimbus 22

Stretching 8:00 [0]

9 PM

Note

Did the Lockdown Orienteering day 1 stages. Fun even though I am clearly not in danger of winning anything.

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