Training Log Archive: ken

Strength 45:46
ahr:88 max:118

Running 24:59 2.23 mi (11:12 / mi) +53m 10:26 / mi
ahr:121 max:145 shoes: Nimbus 22

Stretching 10:00 [3]

Strength 22:37 [1]
ahr:86 max:111

Running 27:43 2.64 mi (10:30 / mi) +46m 9:57 / mi
ahr:130 max:148 shoes: Nimbus 22

Running 37:33 3.9 mi (9:38 / mi) +71m 9:07 / mi
ahr:137 max:157 shoes: Nimbus 22

Stretching 10:00 [0]

Strength 57:39
ahr:83 max:129

Running 34:30 3.19 mi (10:49 / mi) +67m 10:09 / mi
ahr:125 max:150 shoes: Nimbus 22

Stretching 12:00 [0]

Strength 15:18 [1]
ahr:85 max:112

Running 20:45 2.2 mi (9:26 / mi) +45m 8:52 / mi
ahr:142 max:160 shoes: Nimbus 22

Running 20:39 2.34 mi (8:49 / mi) +42m 8:22 / mi
ahr:148 max:158 shoes: Nimbus 22

Stretching 5:00 [0]

Cross training 9:00 [1] 3.0 mi (3:00 / mi)

Strength 22:28 [1]
ahr:79 max:109

Running 22:43 2.25 mi (10:06 / mi) +50m 9:27 / mi
ahr:132 max:153 shoes: Nimbus 22

Stretching 10:00 [0]

Strength 22:07 [1]
ahr:78 max:105

Running 26:19 [2] 2.72 mi (9:41 / mi) +47m 9:11 / mi
ahr:157 max:171 shoes: Nimbus 22

Running 27:28 [2] 3.15 mi (8:43 / mi) +64m 8:12 / mi
ahr:168 max:183 shoes: Nimbus 22

Stretching 5:00 [0]

Strength 39:29 [1]
ahr:75 max:109

Running 30:33 2.67 mi (11:27 / mi) +59m 10:42 / mi
ahr:131 max:146 shoes: Nimbus 22

Stretching 6:00 [0]