Orienteering1:06:35** 8.39 km (7:56 / km) +313m6:42 / km ahr:154 max:172 spiked:47/48c shoes: Icebug Spirit7 #2
Testing O-range again. Mostly the controls would register right as I was arriving in the actual location, a few times I had to loop around a little to find the beep, which wasn't great for flow. At least the map georeferencing seems good enough to make Samantha try it.
Running1:57 0.17 mi (11:27 / mi) +17m8:42 / mi ahr:148 max:156 shoes: Icebug Spirit7 #2
5 PM
Strength14:22 [1] ahr:83 max:98
Running21:13 2.17 mi (9:47 / mi) +38m9:17 / mi ahr:123 max:142 shoes: Nimbus 22