Training Log Archive: ken

Strength 30:37 [1]
ahr:92 max:122

Running 19:38 1.96 mi (10:01 / mi) +35m 9:30 / mi
ahr:143 max:158 shoes: Nimbus 22

Running 34:48 3.95 mi (8:49 / mi) +66m 8:23 / mi
ahr:142 max:160 shoes: Nimbus 22

Stretching 5:00 [0]

Strength 31:35 [1]
ahr:85 max:123

Running 22:11 2.15 mi (10:19 / mi) +31m 9:53 / mi
ahr:143 max:155 shoes: Nimbus 22

Cross training 10:00 [1]

Stretching 5:00 [0]

Strength 11:22 [1]
ahr:82 max:101

Running 54:00 5.72 mi (9:26 / mi) +108m 8:55 / mi
ahr:132 max:145 shoes: Nimbus 22

Stretching 6:00 [0]

Strength 30:00 [1]

Strength 11:31 [1]
ahr:89 max:118

Running 29:54 2.64 mi (11:19 / mi) +47m 10:44 / mi
ahr:113 max:127 shoes: Nimbus 22

Stretching 5:00 [0]

Strength 30:03 [1]
ahr:86 max:119

Running 27:05 2.63 mi (10:18 / mi) +40m 9:50 / mi
ahr:121 max:138 shoes: Nimbus 22

Running 31:30 3.21 mi (9:49 / mi) +66m 9:13 / mi
ahr:128 max:145 shoes: Nimbus 22

Stretching 5:00 [0]

Cross training 10:00 [1]

Running 26:26 2.24 mi (11:48 / mi) +35m 11:16 / mi
ahr:112 max:130 shoes: Nimbus 22

Strength 14:23 [1]
ahr:88 max:115

Stretching 8:00 [0]

Running 23:33 2.36 mi (9:59 / mi) +37m 9:31 / mi
ahr:124 max:137 shoes: Nimbus 22

Running 31:06 3.23 mi (9:38 / mi) +68m 9:02 / mi
ahr:133 max:146 shoes: Nimbus 22

Stretching 11:00 [0]