Training Log Archive: kenIn the 7 days ending Jul 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:32 4.19 mi (12:04 / mi) +69m 11:29 / mi
ahr:122 max:142 shoes: Nimbus 22
Running 21:20 1.69 mi (12:37 / mi) +24m 12:06 / mi
ahr:108 max:137 shoes: Nimbus 22
Running 32:25 3.14 mi (10:19 / mi) +49m 9:51 / mi
ahr:116 max:129 shoes: Nimbus 22
Running 38:44 3.26 mi (11:53 / mi) +88m 10:58 / mi
ahr:118 max:140 shoes: Nimbus 22