Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jul 5, 2020:

activity # timemileskm+mload
  Running7 5:49:34 32.03(10:55) 51.55(6:47) 57846.3
  Strength3 56:135.6
  Stretching6 30:00
  Cross training2 20:002.0
  Total10 7:35:47 32.03 51.55 57853.9
  [1-5]10 7:05:47

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

7 PM

Running 22:27 intensity: (21:17 @1) + (1:10 @2) 2.09 mi (10:44 / mi) +33m 10:14 / mi
ahr:114 max:132 shoes: Nimbus 22

with Eliza doing 3 of our mostly-downhill loops. She reports that it felt mostly good.

Running 39:52 intensity: (27:38 @1) + (12:14 @2) 3.82 mi (10:26 / mi) +71m 9:52 / mi
ahr:121 max:135 shoes: Nimbus 22

Stretching 5:00 [0]

Saturday Jul 4, 2020 #

12 PM

Running 50:32 intensity: (32:33 @1) + (17:59 @2) 4.19 mi (12:04 / mi) +69m 11:29 / mi
ahr:122 max:142 shoes: Nimbus 22

Samantha's long day, we ran the Seneca creek trail south from 28. Parking lot was way overflowing but only saw 3 people on the trail. everyone else was having beach parties in the creek. The trail is in good shape here, not overgrown.

Stretching 5:00 [0]

Friday Jul 3, 2020 #

6 PM

Strength 23:06 [1]
ahr:93 max:123

Running 21:20 intensity: (19:47 @1) + (1:33 @2) 1.69 mi (12:37 / mi) +24m 12:06 / mi
ahr:108 max:137 shoes: Nimbus 22

with Eliza. She has had some ongoing problems with burning in her calf, so we did a loop where we can walk one uphill part and run the rest downhill. That seemed to help.

Running 32:25 intensity: (30:20 @1) + (2:05 @2) 3.14 mi (10:19 / mi) +49m 9:51 / mi
ahr:116 max:129 shoes: Nimbus 22

with Samantha around the neighborhood

Stretching 5:00 [0]

Thursday Jul 2, 2020 #

11 AM

Strength 11:34 [1]
ahr:87 max:119

Running 38:44 intensity: (30:00 @1) + (8:44 @2) 3.26 mi (11:53 / mi) +88m 10:58 / mi
ahr:118 max:140 shoes: Nimbus 22

with Samantha, a new loop around the stables in Rock Creek.

Stretching 5:00 [0]

7 PM

Cross training 10:00 [1]

Wednesday Jul 1, 2020 #

6 PM

Running 29:04 intensity: (12:55 @1) + (16:09 @2) 3.17 mi (9:10 / mi) +20m 9:00 / mi
ahr:123 max:137 shoes: Nimbus 22

with Samantha. she is starting to respond to her new training routine, getting stronger and faster.

Running 31:21 intensity: (3:47 @1) + (27:34 @2) 3.23 mi (9:42 / mi) +76m 9:03 / mi
ahr:132 max:146 shoes: Nimbus 22

Stretching 5:00 [0]

Tuesday Jun 30, 2020 #

5 PM

Running 23:30 intensity: (15:24 @1) + (8:06 @2) 2.14 mi (10:59 / mi) +45m 10:18 / mi
ahr:122 max:141 shoes: Nimbus 22

with Samantha
7 PM

Cross training 10:00 [1]

9 PM

Strength 21:33 [1]
ahr:83 max:106

Monday Jun 29, 2020 #

6 PM

Running 38:14 intensity: (22:28 @1) + (15:46 @2) 3.34 mi (11:27 / mi) +64m 10:48 / mi
ahr:123 max:144 shoes: Nimbus 22

with Samantha

Running 22:05 intensity: (20:19 @1) + (1:46 @2) 1.96 mi (11:16 / mi) +40m 10:36 / mi
ahr:115 max:132 shoes: Nimbus 22

with Eliza. we did loops close to home since it was raining and maybe about to thunderstorm

Stretching 5:00 [0]

« Earlier | Later »