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Training Log Archive: ken

In the 7 days ending Jul 16, 2020:

activity # timemileskm+mload
  Running5 4:50:02 25.37(11:26) 40.83(7:06) 56540.7
  Hiking1 4:32:14 8.35(1.8/h) 13.44(3.0/h) 46631.3
  Strength3 1:25:338.6
  Orienteering1 36:58 3.16(11:42) 5.09(7:16) 9712 /12c100%4.7
  Stretching4 21:00
  Cross training1 10:001.0
  Total8 11:55:47 36.88 59.36 112812 /12c100%86.3
  [1-5]8 11:34:47

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FrSaSuMoTuWeTh

Thursday Jul 16, 2020 #

Note

backpacking until Saturday
C • Cool! 6
11 AM

Hiking 4:32:14 intensity: (3:51:06 @1) + (41:08 @2) 8.35 mi (1.8 mph) +466m
ahr:110 max:143 shoes: Nimbus 22

Backpacking in Dolly Sods with Samantha. My pack was a bit lighter than last time at 51lbs, I think mainly because I gave her the dinner food bag. Hers was 27lbs, including a hardcover book that did not get opened.

We parked near the Red Creek campground and hiked down towards Lion's Head. We took the scramble option up the south end which was definitely a bit of a stretch with full packs, I think maybe because we missed the best route. A few places we had to take packs off and pass them up/down.

After setting up camp we hiked a bit farther to get water, while a thunderstorm rolled through. Only a little wet, not enough to get clean. And then we saw a snake that the internets now tell me is generally docile and rarely attempts to bite.

Wednesday Jul 15, 2020 #

6 PM

Running 24:17 [1] 2.22 mi (10:56 / mi) +18m 10:40 / mi
ahr:112 max:120 shoes: Nimbus 22

with Eliza

Running 31:49 intensity: (25:13 @1) + (6:36 @2) 3.18 mi (10:00 / mi) +58m 9:28 / mi
ahr:119 max:142 shoes: Nimbus 22

with Samantha

Stretching 6:00 [0]

Tuesday Jul 14, 2020 #

5 PM

Strength 28:13 [1]
ahr:76 max:100

Orienteering 36:58 intensity: (27:02 @1) + (9:56 @2) ** 3.16 mi (11:42 / mi) +97m 10:41 / mi
ahr:121 max:149 spiked:12/12c shoes: Nimbus 22

Samantha and I went to Redgate park and I surprised her with Peggy's new map. We did the short-shorts course with printed maps and the UsynligO app on our phones in little running belts, which mostly worked except we both had to take our phones out and unlock them at different points to get them to register. I think my problem was that I had only allowed GPS when the app was open, maybe hers too. I gave her a head start but caught up when her phone was spaced out. But it was fun and she really enjoyed it.

Stretching 5:00 [0]

Monday Jul 13, 2020 #

5 PM

Running 35:11 intensity: (23:52 @1) + (11:19 @2) 3.23 mi (10:54 / mi) +66m 10:15 / mi
ahr:120 max:139 shoes: Nimbus 22

with Samantha

Running 46:02 intensity: (44:33 @1) + (1:29 @2) 3.57 mi (12:54 / mi) +68m 12:11 / mi
ahr:109 max:142 shoes: Nimbus 22

with Eliza. Trying to be gentle on her calves, so we have a loop where we can walk one uphill section and run the rest flat/down. Seems to help.
C • Nice work 1

Sunday Jul 12, 2020 #

5 PM

Strength 24:26 [1]
ahr:86 max:117

Running 36:09 intensity: (11:21 @1) + (24:48 @2) 3.8 mi (9:31 / mi) +60m 9:04 / mi
ahr:128 max:145 shoes: Nimbus 22

Stretching 5:00 [0]

Saturday Jul 11, 2020 #

3 PM

Running 1:01:28 intensity: (5:27 @1) + (56:01 @2) 4.28 mi (14:22 / mi) +230m 12:19 / mi
ahr:133 max:154 shoes: Nimbus 22

with Samantha at Sugarloaf mtn. I worried that it would be crowded and actually when we arrived the main road was blocked by some fire trucks, not sure why. Drove around to the back which is a bit more sketchy as it seems they have recently blocked most of the old parking spots with boulders (?). The run itself was nice and not at all crowded since I guess nobody else could get in.

Running 21:09 intensity: (9:20 @1) + (11:49 @2) 1.96 mi (10:47 / mi) +13m 10:33 / mi
ahr:125 max:143

7 PM

Cross training 10:00 [1]

Friday Jul 10, 2020 #

11 AM

Strength 32:54 [1]
ahr:92 max:118

Running 33:57 intensity: (28:36 @1) + (5:21 @2) 3.13 mi (10:51 / mi) +52m 10:19 / mi
ahr:117 max:144 shoes: Nimbus 22

with Samantha

Stretching 5:00 [0]

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