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Training Log Archive: ken

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running5 4:28:04 26.07(10:17) 41.95(6:23) 74444.7
  Strength6 2:06:1012.7
  Bike1 34:30 5.72(9.9/h) 9.2(16.0/h) 1273.7
  Stretching6 31:001.5
  Total7 7:39:44 31.79 51.16 87162.5
  [1-5]7 7:13:44

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Strength 10:40 [1]
ahr:90 max:111

Running 1:46:25 intensity: (18:28 @1) + (1:27:57 @2) 10.28 mi (10:21 / mi) +413m 9:12 / mi
ahr:130 max:152 shoes: Nimbus 22

Muddy Branch trail, nice and relaxed. Great weather and not many others on the trail. Mostly bikers, maybe because no parking.

Stretching 5:00 [0]

Saturday Sep 19 #

2 PM

Bike 34:30 intensity: (32:27 @1) + (2:03 @2) 5.72 mi (9.9 mph) +127m
ahr:109 max:136

with Samantha

Friday Sep 18 #

6 PM

Strength 16:27 intensity: (16:21 @1) + (6 @2)
ahr:94 max:125

Running 20:42 intensity: (18:43 @1) + (1:59 @2) 1.42 mi (14:35 / mi) +14m 14:08 / mi
ahr:108 max:136 shoes: Nimbus 22

with Eliza

Running 23:45 intensity: (15:30 @1) + (8:14 @2) + (1 @3) 2.34 mi (10:09 / mi) +69m 9:18 / mi
ahr:120 max:132 shoes: Nimbus 22

Stretching 5:00 [0]

Thursday Sep 17 #

12 PM

Strength 26:10 [1]
ahr:80 max:116

Running 37:12 intensity: (13:19 @1) + (23:53 @2) 3.87 mi (9:37 / mi) +79m 9:02 / mi
ahr:127 max:145 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Wednesday Sep 16 #

8 PM

Strength 7:45 [1]
ahr:75 max:94

Stretching 5:00 [3]

Tuesday Sep 15 #

5 PM

Strength 29:33 intensity: (29:00 @1) + (33 @2)
ahr:90 max:131

Running 34:14 intensity: (4:49 @1) + (29:25 @2) 3.79 mi (9:02 / mi) +105m 8:19 / mi
ahr:132 max:144 shoes: Nimbus 22

Stretching 5:00 [0]

Monday Sep 14 #

5 PM

Strength 35:35 [1]
ahr:82 max:120

Running 15:45 [1] 1.12 mi (14:04 / mi)
ahr:102 max:116 shoes: Nimbus 22 blue

with Eliza

Running 30:01 intensity: (2:33 @1) + (27:28 @2) 3.25 mi (9:14 / mi) +63m 8:43 / mi
ahr:135 max:148 shoes: Nimbus 22 blue

Stretching 5:00 [0]

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