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Training Log Archive: ken

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running6 2:48:13 16.75(10:03) 26.96(6:14) 29430.9
  Strength6 2:03:0012.3
  Stretching7 1:03:00
  Bike1 35:29 4.69(7.9/h) 7.55(12.8/h) 533.6
  Total7 6:29:42 21.44 34.51 34746.8
  [1-5]6 5:26:42

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Strength 13:11 [1]
ahr:80 max:105

Running 37:53 intensity: (7:39 @1) + (30:14 @2) 3.96 mi (9:34 / mi) +85m 8:58 / mi
ahr:127 max:146 shoes: Nimbus 22 blue

Stretching 10:00 [0]

Saturday Oct 10 #

5 PM

Strength 29:52 [1]
ahr:82 max:108

Running 25:08 intensity: (9:12 @1) + (15:56 @2) 2.53 mi (9:56 / mi) +32m 9:34 / mi
ahr:121 max:134 shoes: Nimbus 22 blue

Stretching 10:00 [0]

Friday Oct 9 #

4 PM

Bike 35:29 intensity: (35:27 @1) + (2 @3) 4.69 mi (7.9 mph) +53m
ahr:95 max:113

with Eliza

Strength 7:15 [1]
ahr:83 max:99

Running 31:45 [2] 3.24 mi (9:48 / mi) +48m 9:22 / mi
ahr:152 max:176 shoes: Nimbus 22 blue

Stretching 10:00 [0]

Thursday Oct 8 #

11 AM

Strength 36:15 intensity: (36:14 @1) + (1 @3)
ahr:86 max:115

Running 29:20 intensity: (4:00 @1) + (25:20 @2) 3.06 mi (9:35 / mi) +61m 9:02 / mi
ahr:126 max:145 shoes: Nimbus 22 blue

heel is feeling noticeably better today, still taking it easy though.

Stretching 10:00 [0]

Wednesday Oct 7 #

6 PM

Strength 6:54 [1]
ahr:85 max:105

Running 20:06 intensity: (6:44 @1) + (13:22 @2) 1.95 mi (10:19 / mi) +28m 9:52 / mi
ahr:126 max:146 shoes: Nimbus 22 blue

Stretching 5:00 [0]

Tuesday Oct 6 #

6 PM

Strength 29:33 [1]
ahr:81 max:111

Running 24:01 intensity: (6:55 @1) + (12:11 @2) + (4:05 @3) + (50 @4) 2.01 mi (11:57 / mi) +42m 11:14 / mi
ahr:132 max:161 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Monday Oct 5 #

Stretching 10:00 [0]

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