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Training Log Archive: ken

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running6 3:18:07 20.28(9:46) 32.64(6:04) 46738.8
  Orienteering1 1:28:14 4.04(21:50) 6.5(13:34) 30610.4
  Strength6 1:27:258.9
  Stretching6 35:00
  Total7 6:48:46 24.32 39.14 77358.1
  [1-5]7 6:13:46

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MoTuWeThFrSaSu

Sunday Oct 18 #

5 PM

Running 47:08 intensity: (1:33 @1) + (45:26 @2) + (9 @3) 4.67 mi (10:06 / mi) +164m 9:06 / mi
ahr:132 max:150 shoes: Nimbus 22 blue

Strength 13:23 intensity: (13:06 @1) + (17 @2)
ahr:103 max:124

Stretching 5:00 [0]

Saturday Oct 17 #

11 AM

Orienteering 1:28:14 intensity: (1:12:23 @1) + (15:51 @2) 4.04 mi (21:50 / mi) +306m 17:41 / mi
ahr:106 max:149 shoes: Icebug Spirit7 #2

Following Samantha around the orange course at Quantico. Nice day nice forest.

Friday Oct 16 #

4 PM

Strength 9:00 [1]
ahr:80 max:85

Running 25:30 intensity: (4:02 @1) + (21:28 @2) 2.67 mi (9:33 / mi) +58m 8:57 / mi
ahr:140 max:163 shoes: Nimbus 22

Stretching 6:00 [0]

Thursday Oct 15 #

4 PM

Strength 24:20 intensity: (23:17 @1) + (1:03 @2)
ahr:91 max:132

Running 35:28 intensity: (7:22 @1) + (28:06 @2) 3.9 mi (9:06 / mi) +70m 8:37 / mi
ahr:126 max:143 shoes: Nimbus 22 blue

Stretching 5:00 [0]

Wednesday Oct 14 #

12 PM

Strength 28:37 [1]
ahr:92 max:119

Running 36:50 intensity: (2:39 @1) + (34:11 @2) 3.95 mi (9:19 / mi) +87m 8:43 / mi
ahr:129 max:144 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Tuesday Oct 13 #

6 PM

Strength 5:18 [1]
ahr:91 max:104

Running 25:05 intensity: (4 @1) + (17:39 @2) + (6:32 @3) + (50 @4) 2.35 mi (10:40 / mi) +48m 10:02 / mi
ahr:145 max:166 shoes: Nimbus 22

Stretching 6:00 [0]

Monday Oct 12 #

8 PM

Strength 6:47 [1]
ahr:87 max:101

Running 28:06 intensity: (2:19 @1) + (25:40 @2) + (7 @3) 2.74 mi (10:15 / mi) +40m 9:49 / mi
ahr:135 max:152 shoes: Nimbus 22 blue

Stretching 5:00 [0]

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