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Training Log Archive: ken

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Running7 4:30:03 27.34(9:53) 44.0(6:08) 73650.2
  Strength7 1:47:1610.7
  Stretching7 42:00
  Total7 6:59:19 27.34 44.0 73660.9
  [1-5]7 6:17:19

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Sunday Nov 8 #

11 AM

Strength 9:19 [1]
ahr:70 max:99

Running 1:00:54 intensity: (44 @1) + (58:48 @2) + (1:22 @3) 6.12 mi (9:57 / mi) +170m 9:10 / mi
ahr:138 max:152 shoes: Nimbus 22 blue

Stretching 3:00 [0]

Saturday Nov 7 #

9 AM

Strength 7:45 [1]
ahr:62 max:77

Running 47:47 intensity: (9:25 @1) + (38:21 @2) + (1 @3) 4.64 mi (10:18 / mi) +160m 9:18 / mi
ahr:127 max:147 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Friday Nov 6 #

4 PM

Strength 11:13 [1]
ahr:75 max:102

Running 31:32 intensity: (4:54 @1) + (26:03 @2) + (35 @3) 3.25 mi (9:42 / mi) +84m 8:59 / mi
ahr:128 max:153 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Thursday Nov 5 #

4 PM

Strength 24:34 [1]
ahr:75 max:93

Running 23:37 intensity: (8:22 @1) + (15:14 @2) + (1 @3) 2.41 mi (9:48 / mi) +67m 9:01 / mi
ahr:122 max:136 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Wednesday Nov 4 #

5 PM

Strength 7:50 [1]
ahr:74 max:84

Running 43:35 intensity: (9:19 @1) + (33:57 @2) + (19 @3) 4.43 mi (9:50 / mi) +105m 9:10 / mi
ahr:127 max:155 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Tuesday Nov 3 #

5 PM

Strength 11:11 [1]
ahr:78 max:115

Running 21:28 intensity: (7:59 @1) + (13:29 @2) 2.17 mi (9:54 / mi) +39m 9:23 / mi
ahr:121 max:135 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Monday Nov 2 #

3 PM

Strength 35:24 [1]
ahr:70 max:92

Running 41:10 [2] 4.32 mi (9:32 / mi) +112m 8:49 / mi
shoes: Nimbus 22 blue

Stretching 9:00 [0]

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