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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jan 24:

activity # timemileskm+mload
  Running6 2:34:40 15.34(10:05) 24.69(6:16) 43229.6
  Strength5 1:04:386.5
  Orienteering1 57:11 4.45(12:51) 7.16(7:59) 22514c17.9
  Downhill skiing1 56:00 23325.6
  Stretching6 41:00
  Total7 6:13:29 19.79 31.85 298914c59.6
  [1-5]7 5:32:29

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MoTuWeThFrSaSu

Sunday Jan 24 #

Event: QOC Wheaton
 
10 AM

Running warm up/down 5:41 intensity: (3:29 @1) + (2:12 @2) 0.43 mi (13:13 / mi) +53m 9:33 / mi
ahr:112 max:141 shoes: Icebug Spirit7 #2

Orienteering 57:11 intensity: (4:39 @1) + (25:57 @2) + (14:43 @3) + (9:48 @4) + (2:04 @5) *** 7.16 km (7:59 / km) +225m 6:54 / km
ahr:145 max:180 14c shoes: Icebug Spirit7 #2

Jogging around the green course at Wheaton. The usual scratchy stuff there. The trails were pretty busy, so after a few controls I just mostly went straight, which was more fun.

Stretching 7:00 [0]

Saturday Jan 23 #

9 AM

Downhill skiing 56:00 [1] +2332m
ahr:90 max:139

with Eliza

Friday Jan 22 #

6 PM

Strength 11:00 [1]
ahr:86 max:115

Running 19:16 intensity: (1:28 @1) + (17:39 @2) + (9 @3) 1.59 mi (12:06 / mi) +33m 11:22 / mi
ahr:134 max:157

Stretching 7:00 [0]

Thursday Jan 21 #

7 PM

Strength 8:46 [1]
ahr:76 max:96

Running 29:51 intensity: (2:39 @1) + (26:52 @2) + (20 @3) 3.2 mi (9:20 / mi) +89m 8:35 / mi
ahr:130 max:155 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Wednesday Jan 20 #

8 PM

Strength 13:15 [1]
ahr:73 max:95

Running 39:11 [2] 3.92 mi (10:00 / mi) +90m 9:20 / mi
shoes: Nimbus 22 blue

Stretching 7:00 [0]

Tuesday Jan 19 #

7 PM

Strength 21:08 [1]
ahr:80 max:106

Running 22:31 [2] 2.35 mi (9:35 / mi) +56m 8:55 / mi
shoes: Nimbus 22 blue

Stretching 7:00 [0]

Monday Jan 18 #

7 PM

Strength 10:29 [1]
ahr:73 max:99

Running 38:10 intensity: (6:01 @1) + (32:00 @2) + (9 @3) 3.85 mi (9:55 / mi) +110m 9:06 / mi
ahr:128 max:151 shoes: Nimbus 22 blue

I saw 3 bunnies and a pooping fox.

Stretching 7:00 [0]

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