Training Log Archive: kenIn the 7 days ending Jan 25, 2021:
|
« | » |
| » now | ||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 38:34 3.84 mi (10:03 / mi) +100m 9:17 / mi
ahr:126 max:150 shoes: Nimbus 22 blue
Running warm up/down 5:41 0.43 mi (13:13 / mi) +53m 9:33 / mi
ahr:112 max:141 shoes: Icebug Spirit7 #2
Orienteering 57:11 *** 7.16 km (7:59 / km) +225m 6:54 / km
ahr:145 max:180 14c shoes: Icebug Spirit7 #2