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Training Log Archive: ken

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running5 2:38:48 15.94(9:58) 25.65(6:11) 41629.3
  Strength5 1:06:456.7
  Stretching5 36:002.1
  Total5 4:21:33 15.94 25.65 41638.1
  [1-5]5 3:52:33

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Sunday Feb 14 #

7 PM

Strength 9:00 [1]
ahr:67 max:88

Running 21:18 intensity: (10:40 @1) + (10:38 @2) 2.15 mi (9:54 / mi) +58m 9:09 / mi
ahr:120 max:135 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Friday Feb 12 #

6 PM

Strength 12:14 [1]
ahr:73 max:89

Running 38:30 intensity: (3:28 @1) + (35:02 @2) 3.78 mi (10:11 / mi) +81m 9:33 / mi
ahr:130 max:148 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Wednesday Feb 10 #

5 PM

Strength 9:04 [1]
ahr:76 max:102

Running 34:45 intensity: (2:10 @1) + (32:14 @2) + (21 @3) 3.64 mi (9:33 / mi) +94m 8:50 / mi
ahr:131 max:151 shoes: Nimbus 22 blue

Stretching 7:00 [3]

Tuesday Feb 9 #

7 PM

Strength 25:00 [1]
ahr:79 max:99

Running 32:31 intensity: (4:40 @1) + (27:51 @2) 3.22 mi (10:06 / mi) +89m 9:18 / mi
ahr:128 max:147 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Monday Feb 8 #

6 PM

Strength 11:27 [1]
ahr:73 max:93

Running 31:44 intensity: (4:04 @1) + (27:40 @2) 3.15 mi (10:04 / mi) +94m 9:13 / mi
ahr:129 max:162 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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