Training Log Archive: kenIn the 7 days ending Feb 22, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 4:11 0.39 mi (10:43 / mi) +58m 7:20 / mi
ahr:124 max:143 shoes: Icebug Spirit7 #2
Orienteering 1:05:49 *** 8.37 km (7:52 / km) +354m 6:29 / km
ahr:150 max:167 spiked:15/15c shoes: Icebug Spirit7 #2
Running warm up/down 3:31 [2] 0.34 mi (10:21 / mi) +10m 9:28 / mi
ahr:137 max:145 shoes: Icebug Spirit7 #2