Training Log Archive: ken

Strength 16:14 [1]
ahr:68 max:98

Running 30:56 3.2 mi (9:40 / mi) +65m 9:05 / mi
ahr:127 max:159 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Orienteering 57:32 5.06 mi (11:22 / mi) +228m 9:58 / mi
ahr:151 max:178 shoes: Icebug Spirit7 #2

Downhill skiing 1:03:00 [1] +4514m
ahr:72 max:120

Strength 15:00 [1]
ahr:73 max:97

Running 25:13 2.66 mi (9:29 / mi) +48m 8:58 / mi
ahr:125 max:146 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Downhill skiing 1:10:00 +4110m
ahr:92 max:154

Strength 13:37 [1]
ahr:75 max:94

Running 30:38 3.02 mi (10:09 / mi) +57m 9:35 / mi
ahr:128 max:149 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Strength 11:08 [1]
ahr:73 max:100

Running 37:31 3.97 mi (9:27 / mi) +82m 8:53 / mi
shoes: Nimbus 22 blue

Stretching 7:00 [0]