In the 7 days ending Mar 15, 2021:
Strength 10:16 [1] ahr:66 max:79
Running 19:01 [2] 2.16 mi (8:48 / mi) +55m 8:09 / mi shoes: Nimbus 22 blue
Stretching 7:00 [0]
Orienteering 1:10:59 intensity: (5:14 @1) + (43:01 @2) + (22:34 @3) + (10 @4) *** 8.03 km (8:50 / km) +433m 6:58 / km ahr:140 max:161 spiked:16/18c shoes: Icebug Spirit7 #2
Downhill skiing 50:00 [1] +2939m ahr:63 max:105
Running 35:50 intensity: (51 @1) + (34:59 @2) 4.02 mi (8:55 / mi) +61m 8:31 / mi ahr:131 max:148 shoes: Nimbus 22 blue
Running 6:11 intensity: (27 @1) + (5:37 @2) + (7 @3) 0.63 mi (9:49 / mi) +18m 9:01 / mi ahr:137 max:150 shoes: Nimbus 22 blue
Strength 22:01 [1] ahr:67 max:83
Running 23:53 intensity: (10:58 @1) + (12:55 @2) 2.35 mi (10:10 / mi) +45m 9:35 / mi ahr:117 max:132 shoes: Nimbus 22 blue
Strength 10:17 [1] ahr:70 max:93
Running 29:45 intensity: (11:05 @1) + (18:40 @2) 3.19 mi (9:20 / mi) +66m 8:46 / mi ahr:122 max:138 shoes: Nimbus 22 blue
Note
Strength 11:08 [1] ahr:71 max:93
Running 39:03 intensity: (11:44 @1) + (27:18 @2) + (1 @3) 3.92 mi (9:58 / mi) +88m 9:19 / mi ahr:122 max:137 shoes: Nimbus 22 blue
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