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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 28, 2021:

activity # timemileskm+mload
  Running6 2:52:55 18.63(9:17) 29.98(5:46) 40331.4
  Strength5 1:17:487.8
  Stretching6 40:00
  Total6 4:50:43 18.63 29.98 40339.2
  [1-5]6 4:10:43

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MoTuWeThFrSaSu

Saturday Mar 27, 2021 #

5 PM

Running 28:05 intensity: (8:03 @1) + (20:02 @2) 2.96 mi (9:29 / mi) +69m 8:51 / mi
ahr:124 max:139 shoes: Nimbus 22 blue

Stretching 5:00 [0]

Friday Mar 26, 2021 #

7 PM

Strength 12:11 [1]
ahr:67 max:83

Running 42:01 intensity: (9:18 @1) + (32:43 @2) 4.42 mi (9:30 / mi) +106m 8:51 / mi
ahr:126 max:142 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Thursday Mar 25, 2021 #

6 PM

Strength 14:56 [1]
ahr:72 max:87

Running 20:25 intensity: (5:48 @1) + (14:37 @2) 2.2 mi (9:17 / mi) +38m 8:49 / mi
ahr:122 max:141 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Wednesday Mar 24, 2021 #

6 PM

Strength 15:38 [1]
ahr:67 max:91

Running 26:02 intensity: (5:52 @1) + (20:10 @2) 2.91 mi (8:57 / mi) +52m 8:29 / mi
ahr:123 max:140 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Tuesday Mar 23, 2021 #

6 PM

Strength 20:29 [1]
ahr:76 max:111

Running 30:49 intensity: (5:31 @1) + (23:43 @2) + (1:31 @3) + (4 @4) 3.29 mi (9:22 / mi) +77m 8:44 / mi
ahr:130 max:160 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Monday Mar 22, 2021 #

6 PM

Strength 14:34 intensity: (14:33 @1) + (1 @3)
ahr:67 max:90

Running 25:33 intensity: (3:02 @1) + (18:51 @2) + (3:31 @3) + (9 @4) 2.85 mi (8:58 / mi) +61m 8:24 / mi
ahr:135 max:162 shoes: Nimbus 22 blue

Stretching 7:00 [0]

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