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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Orienteering2 4:38:23 15.33(18:10) 24.67(11:17) 89818 /20c90%58.4
  Stretching12 2:52:00
  Running4 1:53:37 11.52(9:52) 18.54(6:08) 23320.5
  Strength4 46:534.7
  Total14 10:10:53 26.85 43.21 113118 /20c90%83.6
  [1-5]6 7:18:53

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

Event: QOC Pohick
 
9 AM

Stretching 13:00 [0]

11 AM

Orienteering 1:20:27 intensity: (52 @1) + (13:47 @2) + (39:24 @3) + (25:21 @4) + (1:03 @5) *** 10.59 km (7:36 / km) +282m 6:42 / km
ahr:155 max:172 spiked:18/20c shoes: Icebug Spirit7 #2

11 PM

Stretching 5:00 [0]

Saturday Apr 10, 2021 #

8 AM

Orienteering 3:17:56 intensity: (2:01:11 @1) + (1:15:48 @2) + (57 @3) 14.08 km (14:03 / km) +616m 11:32 / km
ahr:110 max:156 shoes: Icebug Spirit7 #2

Checking locations for my upcoming event.
2 PM

Stretching 13:00 [0]

11 PM

Stretching 13:00 [0]

Friday Apr 9, 2021 #

12 PM

Stretching 13:00 [0]

10 PM

Stretching 13:00 [0]

Thursday Apr 8, 2021 #

6 PM

Strength 11:56 [1]
ahr:69 max:91

Stretching 15:00 [0]

Running 27:11 intensity: (5:38 @1) + (21:33 @2) 2.93 mi (9:16 / mi) +47m 8:50 / mi
ahr:125 max:144

Stretching 5:00 [0]

Choking on pollen this week.

Wednesday Apr 7, 2021 #

7 PM

Strength 9:32 [1]
ahr:72 max:94

Stretching 15:00 [0]

Running 31:57 intensity: (6:31 @1) + (25:26 @2) 3.2 mi (10:00 / mi) +64m 9:25 / mi
ahr:127 max:145

Stretching 5:00 [0]

Tuesday Apr 6, 2021 #

8 AM

Stretching 12:00 [0]

7 PM

Strength 14:48 [1]
ahr:65 max:92

Stretching 14:00 [0]

Running 22:15 intensity: (2:58 @1) + (19:15 @2) + (2 @3) 2.19 mi (10:11 / mi) +41m 9:38 / mi
ahr:130 max:151

Stretching 5:00 [0]

Monday Apr 5, 2021 #

8 AM

Stretching (PT) 12:00 [0]

Started PT for shoulder. It’s just stretching for now.
7 PM

Strength 10:37 [1]
ahr:70 max:81

Running 32:14 intensity: (7:21 @1) + (24:53 @2) 3.21 mi (10:03 / mi) +82m 9:19 / mi
ahr:125 max:149

Stretching 19:00 [0]

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