Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 11, 2021:

activity	#	time	miles		km		+m				load
Orienteering	2	4:38:23	15.33	(18:10)	24.67	(11:17)	898	18 /	20c	90%	58.4
Stretching	12	2:52:00
Running	4	1:53:37	11.52	(9:52)	18.54	(6:08)	233				20.5
Strength	4	46:53									4.7
Total	14	10:10:53	26.85		43.21		1131	18 /	20c	90%	83.6
[1-5]	6	7:18:53

3:43

0:00

» now

Sunday Apr 11, 2021 #

Event: QOC Pohick

9 AM

Stretching 13:00 [0]

11 AM

Orienteering 1:20:27 *** 10.59 km (7:36 / km) +282m 6:42 / km
ahr:155 max:172 spiked:18/20c shoes: Icebug Spirit7 #2

http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

11 PM

Stretching 5:00 [0]

Blue - Splits

Saturday Apr 10, 2021 #

8 AM

Orienteering 3:17:56 14.08 km (14:03 / km) +616m 11:32 / km
ahr:110 max:156 shoes: Icebug Spirit7 #2

Checking locations for my upcoming event.

2 PM

Stretching 13:00 [0]

11 PM

Stretching 13:00 [0]

Friday Apr 9, 2021 #

12 PM

Stretching 13:00 [0]

10 PM

Stretching 13:00 [0]

Thursday Apr 8, 2021 #

6 PM

Strength 11:56 [1]
ahr:69 max:91

Stretching 15:00 [0]

Running 27:11 2.93 mi (9:16 / mi) +47m 8:50 / mi
ahr:125 max:144

Stretching 5:00 [0]

Choking on pollen this week.

Wednesday Apr 7, 2021 #

7 PM

Strength 9:32 [1]
ahr:72 max:94

Stretching 15:00 [0]

Running 31:57 3.2 mi (10:00 / mi) +64m 9:25 / mi
ahr:127 max:145

Stretching 5:00 [0]

Tuesday Apr 6, 2021 #

8 AM

Stretching 12:00 [0]

7 PM

Strength 14:48 [1]
ahr:65 max:92

Stretching 14:00 [0]

Running 22:15 2.19 mi (10:11 / mi) +41m 9:38 / mi
ahr:130 max:151

C • Starlink L23 group pass Wed night 8

Stretching 5:00 [0]

Monday Apr 5, 2021 #

8 AM

Stretching (PT) 12:00 [0]

Started PT for shoulder. It’s just stretching for now.

7 PM

Strength 10:37 [1]
ahr:70 max:81

Running 32:14 3.21 mi (10:03 / mi) +82m 9:19 / mi
ahr:125 max:149

Stretching 19:00 [0]

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