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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 19, 2021:

activity # timemileskm+mload
  Stretching10 2:33:00
  Running5 2:10:36 14.2(9:12) 22.85(5:43) 30024.8
  Orienteering1 1:16:03 6.48(11:44) 10.43(7:18) 42215 /17c88%25.6
  Strength7 59:556.0
  Total12 6:59:34 20.68 33.28 72215 /17c88%56.3
  [1-5]8 4:26:34

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TuWeThFrSaSuMo

Monday Apr 19, 2021 #

12 PM

Stretching 13:00 [0]

5 PM

Strength 8:41 [1]
ahr:84 max:118

Running 20:00 intensity: (1:19 @1) + (15:53 @2) + (2:35 @3) + (13 @4) 2.22 mi (9:01 / mi) +41m 8:31 / mi
ahr:132 max:161 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Sunday Apr 18, 2021 #

Event: QOC Lake Needwood
 
9 AM

Stretching 13:00 [0]

11 AM

Orienteering 1:16:03 intensity: (43 @1) + (32:23 @2) + (33:41 @3) + (9:16 @4) *** 10.43 km (7:18 / km) +422m 6:04 / km
ahr:149 max:167 spiked:15/17c shoes: Icebug Spirit7 #2


Blue - Splits

Friday Apr 16, 2021 #

7 AM

Stretching 25:00 [0]

Strength 5:00 [1]

PT
5 PM

Strength 11:43 [1]
ahr:68 max:83

Running 30:43 intensity: (3:04 @1) + (27:39 @2) 3.56 mi (8:38 / mi) +74m 8:06 / mi
ahr:130 max:146 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Thursday Apr 15, 2021 #

8 AM

Stretching 13:00 [0]

7 PM

Stretching 13:00 [0]

Strength 10:16 [1]
ahr:74 max:89

Running 30:09 intensity: (4:13 @1) + (24:47 @2) + (53 @3) + (16 @4) 3.25 mi (9:17 / mi) +90m 8:33 / mi
ahr:130 max:164

Wednesday Apr 14, 2021 #

8 AM

Stretching 13:00 [0]

This is helping. I can already reach farther up to a shelf where cookies are sometimes found. Previously I had to reach one-handed, so fewer cookies.
6 PM

Stretching 13:00 [0]

Strength 10:15 [1]
ahr:68 max:100

Running 26:49 intensity: (9:50 @1) + (16:59 @2) 2.92 mi (9:11 / mi) +56m 8:39 / mi
ahr:122 max:148

Stretching 7:00 [0]

Tuesday Apr 13, 2021 #

8 AM

Stretching 30:00 [0]

Strength 5:00 [1]

at PT
7 PM

Strength 9:00 [1]
ahr:68 max:88

Running 22:55 intensity: (4:32 @1) + (18:09 @2) + (14 @3) 2.25 mi (10:11 / mi) +38m 9:41 / mi
ahr:127 max:152 shoes: Nimbus 22 blue

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