Training Log Archive: kenIn the 7 days ending May 10, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 59:47 **** 7.23 km (8:16 / km) +59m 7:57 / km
ahr:148 max:172 spiked:6/13c shoes: Icebug Spirit7 #2
Orienteering 33:34 *** 3.96 km (8:29 / km) +176m 6:56 / km
ahr:143 max:170 spiked:14/15c shoes: Icebug Spirit7 #2