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Training Log Archive: ken

In the 7 days ending May 30:

activity # timemileskm+mload
  Running7 3:35:15 21.31(10:06) 34.29(6:17) 44442.6
  Stretching9 1:38:00
  Strength7 1:37:469.8
  Total12 6:51:01 21.31 34.29 44452.4
  [1-5]8 5:13:01

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Strength 5:55 [1]
ahr:74 max:95

Running 47:42 intensity: (1:12 @1) + (31:55 @2) + (12:21 @3) + (1:48 @4) + (26 @5) 4.97 mi (9:36 / mi) +141m 8:49 / mi
ahr:144 max:172 shoes: Nimbus 22 blue

Rock creek. It is nice that people have other things to do now besides congesting the trails.

Stretching 14:00 [0]

Saturday May 29 #

10 AM

Stretching 9:00 [0]

4 PM

Strength 24:30 [1]
ahr:73 max:108

Running 30:58 intensity: (8:06 @1) + (19:24 @2) + (1:23 @3) + (1:57 @4) + (8 @5) 2.38 mi (13:01 / mi) +86m 11:42 / mi
ahr:129 max:172 shoes: Nimbus 22 blue

Redgate park with Samantha

Friday May 28 #

7 AM

Stretching 20:00 [0]

Strength 10:00 [1]

PT
6 PM

Running 26:01 intensity: (5:30 @1) + (20:31 @2) 2.91 mi (8:57 / mi) +56m 8:27 / mi
ahr:126 max:140

Thursday May 27 #

7 PM

Strength 23:29 [1]
ahr:71 max:88

Running 20:28 intensity: (2:08 @1) + (10:50 @2) + (3:55 @3) + (3:35 @4) 2.16 mi (9:29 / mi) +30m 9:05 / mi
ahr:139 max:169 shoes: Nimbus 22 blue

Stretching 15:00 [0]

Wednesday May 26 #

6 AM

Stretching 9:00 [0]

5 PM

Strength 10:44 [1]
ahr:71 max:89

Running 35:04 intensity: (4:20 @1) + (29:48 @2) + (56 @3) 3.91 mi (8:58 / mi) +75m 8:28 / mi
ahr:135 max:151 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Tuesday May 25 #

6 AM

Stretching 9:00 [0]

11 AM

Strength 5:00 [1]
ahr:79 max:110

Running 33:40 intensity: (29:36 @1) + (4:04 @2) 2.8 mi (12:01 / mi) +14m 11:51 / mi
ahr:114 max:125 shoes: Nimbus 22 blue

Canal loop with Samantha

Monday May 24 #

2 PM

Stretching 9:00 [0]

5 PM

Strength 18:08 [1]
ahr:68 max:100

Running 21:22 intensity: (12:52 @1) + (5:21 @2) + (1:42 @3) + (1:27 @4) 2.18 mi (9:48 / mi) +43m 9:14 / mi
ahr:124 max:164 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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