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Training Log Archive: ken

In the 7 days ending Jun 6, 2021:

activity	#	time	miles		km		+m	load
Bike	1	1:32:56	16.63	(10.7/h)	26.76	(17.3/h)	144	11.3
Running	3	1:30:43	10.08	(9:00)	16.22	(5:36)	122	19.2
Stretching	7	1:18:00
Orienteering	1	1:13:59	6.54	(11:19)	10.52	(7:02)	142	41.5
Strength	3	27:43						2.8
Total	10	6:03:21	33.25		53.51		407	74.8
[1-5]	6	4:45:21

1:45

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» now

Sunday Jun 6, 2021 #

Event: QOC Jug Bay

8 AM

Stretching 9:00 [0]

10 AM

Orienteering 1:13:59 *** 10.52 km (7:02 / km) +142m 6:35 / km
ahr:162 max:173 shoes: Icebug Spirit7 #2

QOC Chase. Probably among the hotter ones that I can remember, upper 80s, and me less heat-acclimated than usual since I haven't been running during lunch this year. While reading ahead at the end of the first loop, I ran straight into one of the birdhouses in the field (rusty enough to schedule a Tetanus shot later in the afternoon).

Lost the JT/Wyatt/Glen/Daniel pack when I ran right past 15 (I even saw it) without punching...turned around after 100m, thanks to Glen for saving me from dsq. I slowed down a little after that to save my brain from completely melting, and was alone until the end. No picnic this year, so I grabbed water for my last two drinks in order to facilitate an early departure.

http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Red - Splits

Saturday Jun 5, 2021 #

8 AM

Running 34:07 4.31 mi (7:55 / mi) +12m 7:51 / mi
ahr:142 max:166 shoes: Nimbus 22 blue

Thursday Jun 3, 2021 #

Note

Just bought tickets to go to Italy in 2 weeks. Samantha is staying with a family for the summer, and I am escorting her over. The plan is to hide out somewhere working remotely for a week, and then run the 5-days.

12 PM

Stretching 20:00 [0]

Strength 10:00 [1]