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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Orienteering3 2:36:33 13.53(11:34) 21.77(7:11) 46040c57.1
  Running5 1:33:08 9.1(10:14) 14.64(6:22) 12219.2
  Stretching5 28:00
  Strength1 17:241.7
  Total5 4:55:05 22.63 36.42 58240c78.0
  [1-5]5 4:27:05

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MoTuWeThFrSaSu

Sunday Nov 7 #

10 AM

Running warm up/down 7:47 intensity: (3:39 @1) + (4:08 @2) 0.67 mi (11:37 / mi) +12m 11:02 / mi
ahr:117 max:132 shoes: Icebug Spirit7 #2

Orienteering race 1:41:57 intensity: (27 @1) + (44:24 @2) + (51:29 @3) + (5:37 @4) *** 13.5 km (7:33 / km) +346m 6:42 / km
ahr:150 max:165 20c shoes: Icebug Spirit7 #2

Stretching 8:00 [0]

Saturday Nov 6 #

9 AM

Running warm up/down 7:59 intensity: (6:44 @1) + (1:14 @2) + (1 @3) 0.49 mi (16:17 / mi)
ahr:112 max:134 shoes: Nimbus 22 grey

Orienteering race 19:46 intensity: (50 @1) + (4:06 @2) + (2:21 @3) + (10:21 @4) + (2:08 @5) *** 3.68 km (5:22 / km) +28m 5:10 / km
ahr:157 max:177 20c shoes: Nimbus 22 grey

Stretching 5:00 [0]

1 PM

Running warm up/down 8:58 intensity: (5:06 @1) + (3:52 @2) 0.48 mi (18:42 / mi) +6m 18:02 / mi
ahr:116 max:144 shoes: Icebug Spirit7 #2

Orienteering race 34:50 intensity: (17 @1) + (1:46 @2) + (4:26 @3) + (26:10 @4) + (2:11 @5) 2.85 mi (12:13 / mi) +86m 11:11 / mi
ahr:162 max:182 shoes: Icebug Spirit7 #2

Stretching 5:00 [0]

Wednesday Nov 3 #

4 PM

Running 46:56 intensity: (2:26 @1) + (35:56 @2) + (1:04 @3) + (7:06 @4) + (24 @5) 5.27 mi (8:54 / mi) +72m 8:33 / mi
ahr:141 max:171 shoes: Nimbus 22 grey

Stretching 5:00 [0]

Tuesday Nov 2 #

5 PM

Strength 17:24 [1]
ahr:72 max:102

Running 21:28 intensity: (8:35 @1) + (12:53 @2) 2.19 mi (9:48 / mi) +34m 9:21 / mi
ahr:121 max:133 shoes: Nimbus 22 grey

Stretching 5:00 [0]

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