Training Log Archive: kenIn the 7 days ending Nov 15, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:21:02 *** 5.94 mi (13:38 / mi) +358m 11:29 / mi
ahr:147 max:175 spiked:16/18c shoes: Icebug Spirit7 #2
Running 26:20 2.11 mi (12:29 / mi) +2m 12:27 / mi
ahr:112 max:123 shoes: Nimbus 22 grey