Training Log Archive: kenIn the 7 days ending Nov 15, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Sunday Nov 14, 2021 #
Orienteering 1:21:02 *** 5.94 mi (13:38 / mi) +358m 11:29 / mi
ahr:147 max:175 spiked:16/18c shoes: Icebug Spirit7 #2
Saturday Nov 13, 2021 #
Bike 47:27 ** 3.72 mi (4.7 mph) +71m
ahr:106 max:124
Strength 25:07 [1]
ahr:70 max:93
Stretching 15:00 [0]
Cross training 10:00 [1]
Friday Nov 12, 2021 #
Running 38:55 3.92 mi (9:56 / mi) +68m 9:25 / mi
ahr:132 max:151 shoes: Nimbus 22 grey
Stretching 5:00 [0]
Thursday Nov 11, 2021 #
Running 43:02 4.68 mi (9:12 / mi) +62m 8:50 / mi
ahr:131 max:145 shoes: Nimbus 22 grey
Strength 24:16 [1]
ahr:88 max:118
Stretching 8:00 [0]
Wednesday Nov 10, 2021 #
Fake skiing 32:08 [1] 2.51 mi (4.7 mph) +33m
ahr:98 max:112 shoes: downhill skates
Strength 23:33 [1]
ahr:72 max:103
Stretching 5:00 [0]
Tuesday Nov 9, 2021 #
Running 26:20 2.11 mi (12:29 / mi) +2m 12:27 / mi
ahr:112 max:123 shoes: Nimbus 22 grey
Strength 15:43
ahr:74 max:91
Stretching 15:00 [0]