Training Log Archive: kenIn the 7 days ending Jan 23, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 23, 2022 #
9 AM
Downhill skiing 1:00:00 [1] +3225m
ahr:85 max:111
Canaan Valley with the posse. Sadly some fun parts were closed for "maintenance" despite having enough snow.
Saturday Jan 22, 2022 #
Event: QOC Balls Bluff
9 AM
Downhill skiing 1:32:45 +5626m
ahr:93 max:134
Ski trip with Samantha and 14(!) of her friends. Skiing at Timberline, plenty of snow, and people.
Thursday Jan 20, 2022 #
5 PM
Strength 11:53 [1]
ahr:78 max:103
Running 24:42 2.55 mi (9:41 / mi) +28m 9:22 / mi
ahr:125 max:141 shoes: Nimbus 22 grey
with Eliza!
Stretching 7:00 [0]
Wednesday Jan 19, 2022 #
5 PM
Strength 10:55 [1]
ahr:79 max:91
Running 27:35 2.87 mi (9:37 / mi) +45m 9:10 / mi
ahr:127 max:145 shoes: Nimbus 22 grey
Stretching 7:00 [0]
Tuesday Jan 18, 2022 #
9 AM
Downhill skiing 1:25:00 [1] +3866m
ahr:75 max:111
Roundtop, icy.
6 PM
Stretching 22:00 [0]