Training Log Archive: ken

In the 7 days ending Jan 27, 2022:

1:38

0:00

5 PM

Strength 14:53 [1]
ahr:69 max:87

Running 20:43 2.1 mi (9:52 / mi) +28m 9:29 / mi
ahr:116 max:136 shoes: Nimbus 22 grey

with Eliza!

Running 25:26 2.13 mi (11:56 / mi) +34m 11:22 / mi
ahr:134 max:147 shoes: Nimbus 22 grey

with Samantha

Stretching 7:00 [0]

6 PM

Strength 16:03 [1]
ahr:72 max:88

Running 35:12 3.25 mi (10:50 / mi) +70m 10:09 / mi
ahr:127 max:148 shoes: Nimbus 22 grey

Stretching 8:00 [0]

Stretching 12:00 [0]

9 AM

Downhill skiing 1:38:34 +6510m
ahr:86 max:125

Timberline. Another inch of snow overnight, good enough for the trees if you don't mind a few scratches.

9 AM

Downhill skiing 1:00:00 [1] +3225m
ahr:85 max:111

Canaan Valley with the posse. Sadly some fun parts were closed for "maintenance" despite having enough snow.

Event: QOC Balls Bluff

9 AM

Downhill skiing 1:32:45 +5626m
ahr:93 max:134

Ski trip with Samantha and 14(!) of her friends. Skiing at Timberline, plenty of snow, and people.