Training Log Archive: kenIn the 7 days ending Jan 31, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:46:04 ** 8.02 km (13:14 / km) +114m 12:22 / km
ahr:122 max:170 spiked:21/21c shoes: Nimbus 22 grey
Orienteering 1:39:47 *** 5.23 km (19:05 / km) +109m 17:17 / km
ahr:108 max:153 spiked:14/14c shoes: Icebug Spirit7 #2
Running 25:26 2.13 mi (11:56 / mi) +34m 11:22 / mi
ahr:134 max:147 shoes: Nimbus 22 grey