Rock creek super extended version. Hands were complaining the loudest by the end, turned out to be just one small blister that felt a lot bigger. Super nice day ~60F.
Running1:10:39 6.59 mi (10:43 / mi) +162m9:57 / mi ahr:139 max:155 shoes: Nimbus 22 grey
Trail run around Lake Frank on the way back from office picnic and axe-throwing activity. it was surprisingly comfortable in the forest considering the car thermometer readings of 97F nearby. I like the NW side of this loop a lot better, maybe out-and-back next time.