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Training Log Archive: ken

In the 7 days ending Jul 10, 2022:

activity	#	time	miles		km		+m	load
Running	5	3:21:50	20.83	(9:42)	33.51	(6:01)	309	40.0
Fake skiing	2	2:52:18	23.72	(8.3/h)	38.17	(13.3/h)	58	29.7
Hiking	1	45:44	2.02	(2.7/h)	3.25	(4.3/h)	1	4.6
Strength	2	43:41						4.4
Stretching	6	37:00
Total	8	8:20:33	46.56		74.94		367	78.7
[1-5]	8	7:43:33

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Sunday Jul 10, 2022 #

Note

Nice visit from Ralph, Jonny, and Matthias who are getting the complete american experience (monster trucks, Denny's, etc) on their way south to the World Games. Our authentic/local contributions were PB&J sandwiches and Old-Bay flavored goldfish crackers.

C • World Games 1

6 PM

Fake skiing 1:41:56 14.27 mi (8.4 mph)
ahr:125 max:142 shoes: Skikes

New section on the canal around Edwards Ferry. Not quite as much fun as last time, my left heel was hurting a bit and the towpath was still a little too wet...slippery in the tracks and slow in the middle.

Stretching 5:00 [0]

Saturday Jul 9, 2022 #

9 AM

Running 1:04:13 6.2 mi (10:21 / mi) +135m 9:42 / mi
ahr:127 max:148 shoes: Nimbus 22 grey

Loops in northern Cabin John. Started during a break in the rain but it came back and the trail was kindof one big puddle by the end.

Stretching 5:00 [0]

Friday Jul 8, 2022 #

Event: WMOC 2022

5 PM

Strength 7:05 [1]
ahr:70 max:99

Running 24:12 2.58 mi (9:24 / mi) +51m 8:51 / mi
ahr:127 max:143

Thursday Jul 7, 2022 #

7 PM

Running 18:29 1.87 mi (9:53 / mi)
ahr:121 max:146 shoes: Nimbus 22 grey

At the track with Eliza, who actually decided not to run since her knee is hurting again

Running 24:02 2.38 mi (10:06 / mi) +40m 9:36 / mi
ahr:128 max:140 shoes: Nimbus 22 grey

and then I saw 11 bunnies

Stretching 5:00 [0]

Wednesday Jul 6, 2022 #

4 PM

Running 49:44 5.67 mi (8:46 / mi) +61m 8:29 / mi
ahr:143 max:157 shoes: Nimbus 22 grey

Stretching 5:00 [0]

Tuesday Jul 5, 2022 #

5 PM

Strength 23:04 [1]
ahr:78 max:107

Strength 13:32
ahr:76 max:122

Running 21:10 2.13 mi (9:56 / mi) +22m 9:38 / mi
ahr:121 max:134 shoes: Nimbus 22 grey

with Eliza

Stretching 12:00 [0]

Monday Jul 4, 2022 #

7 AM

Fake skiing 1:10:22 9.45 mi (8.1 mph) +58m
ahr:119 max:150 shoes: Skikes

On the path south from Pierce Mill. Muddy in places and super narrow in the tunnel and between P and M street. Stopped where things were blocked off for fireworks.

Stretching 5:00 [0]

11 AM

Hiking 45:44 [1] 2.02 mi (2.7 mph) +1m
ahr:76 max:84

the second half of a hike with Alex and the dog on the canal

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