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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 31, 2022:

activity # timemileskm+mload
  Orienteering2 1:45:18 5.57(18:54) 8.96(11:45) 17219.1
  Running1 20:00 1.61(12:25) 2.59(7:43)2.2
  Strength1 16:281.6
  Stretching1 15:00
  Total3 2:36:46 7.18 11.56 17223.0
  [1-5]3 2:21:46

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Monday Oct 31, 2022 #

Note

Inconclusive doctor visit last week, and the labs just came back normal and Lyme-negative. RHR, HRV, and maybe BP are still messed up though.

Sunday Oct 30, 2022 #

Event: QOC Wheaton
 
11 AM

Orienteering 42:10 intensity: (3:50 @1) + (15:46 @2) + (22:10 @3) + (24 @4) 3.24 mi (13:01 / mi) +94m 11:56 / mi
ahr:139 max:161


Brown - Splits

Saturday Oct 29, 2022 #

10 AM

Orienteering 1:03:08 intensity: (1:01:40 @1) + (1:28 @2) ** 2.33 mi (27:06 / mi) +78m 24:33 / mi
ahr:91 max:125 shoes: Nimbus 23

checking a few more Needwood controls

Stretching 15:00 [0]

Wednesday Oct 26, 2022 #

5 PM

Strength 16:28 [1]
ahr:78 max:116

Running 20:00 intensity: (18:00 @1) + (2:00 @2) 1.61 mi (12:25 / mi)
ahr:109 max:127 shoes: Nimbus 23

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