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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending May 19:

activity # timemileskm+mload
  Orienteering2 3:38:45 8.58(25:30) 13.81(15:51) 29520 /20c100%24.2
  Bike4 3:05:30 16.37 26.34 21721.9
  Strength3 1:18:357.9
  Stretching4 35:00
  Fake skiing1 32:24 4.25(7.9/h) 6.83(12.7/h) 95.9
  Running2 22:45 1.99(11:26) 3.2(7:06) 123.8
  Total8 9:32:59 31.18 50.18 53320 /20c100%63.7
  [1-5]8 8:27:59

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MoTuWeThFrSaSu

Sunday May 19 #

8 AM

Fake skiing 32:24 intensity: (8:32 @1) + (22:30 @2) + (1:22 @3) 4.25 mi (7.9 mph) +9m
ahr:116 max:138

Bike 29:35 intensity: (25:00 @1) + (4:35 @2) 4.4 mi (8.9 mph) +98m
ahr:99 max:130

11 AM

Bike 55:45 intensity: (31:07 @1) + (24:07 @2) + (31 @3) 11.97 mi (12.9 mph) +119m
ahr:109 max:140

Running 10:17 intensity: (21 @1) + (7:15 @2) + (2:33 @3) + (8 @4) 0.99 mi (10:23 / mi) +12m 10:01 / mi
ahr:128 max:145 shoes: Nimbus 24 red

Stretching 10:00 [0]

Saturday May 18 #

8 AM

Orienteering 5:00 [1] 0.3 mi (16:40 / mi) +13m 14:45 / mi
ahr:97 max:139 shoes: Nimbus 24 blue

Orienteering 36:20 intensity: (30:00 @1) + (5:24 @2) + (56 @3) 1.71 mi (21:15 / mi) +10m 20:53 / mi
ahr:97 max:140 shoes: Nimbus 24 blue

Putting out beginner controls. Rainy but looks like that will end for the event. Tall wet grass is the best.

Friday May 17 #

4 PM

Strength 36:43 intensity: (36:41 @1) + (2 @2)
ahr:75 max:119

Running 12:28 [1] 1.0 mi (12:28 / mi)
ahr:107 max:114 shoes: Nimbus 24 blue

Need to try running more frequently even if it’s only a little.

Stretching 10:00 [0]

Thursday May 16 #

11 AM

Bike 1:20:10 intensity: (1:16:57 @1) + (3:13 @2)
ahr:87 max:134

I got a cheapo trainer stand this week, mainly to figure out some interference/software mystery with my bike sensors. But it meant that I could go for a fake ride during long corporate meeting. Sensor mystery not yet solved.

Wednesday May 15 #

4 PM

Orienteering 2:57:25 intensity: (30:00 @0) + (1:46:45 @1) + (38:31 @2) + (2:09 @3) *** 10.57 km (16:47 / km) +273m 14:52 / km
ahr:105 max:138 spiked:20/20c shoes: VJ integrator 47

With Samantha, putting out controls for Saturday, mostly walking. Woods still nice, reentrants muddy but should dry out.

Me: "I'm going down this way, look it's not even slippereeeeeeeeeeeeeeeeeeeeeeeeeeee"

Tuesday May 14 #

6 PM

Bike 20:00 [1]
ahr:93 max:101

Strength 20:02 [1]
ahr:78 max:101

Stretching 10:00 [0]

Monday May 13 #

11 AM

Strength 21:50 intensity: (21:37 @1) + (13 @2)
ahr:77 max:121

Stretching 5:00 [0]

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