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Training Log Archive: ken

In the 7 days ending May 26:

activity # timemileskm+mload
  Running6 1:50:05 9.29(11:51) 14.95(7:22) 5016.8
  Fake skiing2 1:33:04 15.8(10.2/h) 25.43(16.4/h) 5726.8
  Strength4 1:20:388.2
  Bike1 1:12:27 12.17(10.1/h) 19.59(16.2/h) 1245.3
  Swimming2 58:13 0.71(1:21:28) 1.15(50:37)10.5
  Stretching4 35:00
  Elliptical2 20:212.4
  Total8 7:49:48 37.97 61.11 23169.9
  [1-5]8 6:54:48

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Swimming 30:34 intensity: (11:16 @1) + (17:43 @2) + (1:24 @3) + (11 @4) 0.65 km (47:02 / km)
ahr:117 max:148

Running 24:05 intensity: (6:05 @1) + (18:00 @2) 2.04 mi (11:48 / mi)
ahr:116 max:124 shoes: Nimbus 24 blue

Strength 12:58 [1]
ahr:90 max:108

Stretching 10:00 [0]

Saturday May 25 #

8 AM

Fake skiing 50:40 intensity: (2:53 @1) + (24:21 @2) + (23:03 @3) + (23 @4) 8.55 mi (10.1 mph) +10m
ahr:131 max:146 shoes: fake skate skis

Running 11:38 intensity: (40 @1) + (10:58 @2) 1.07 mi (10:52 / mi)
ahr:121 max:128 shoes: Nimbus 24 blue

Stretching 5:00 [0]

Friday May 24 #

7 AM

Swimming 27:39 intensity: (11:37 @1) + (13:08 @2) + (1:56 @3) + (58 @4) 0.5 km (55:18 / km)
ahr:116 max:155

Since pool running still bothers my ITB, I thought I would try regular freestyle laps. It seems vaguely relevant for skiing. So now we are cross-training for cross-training. And there is a lot of room for improvement, this seems to be only my fourth lap swim in AP history, though now it’s official since I made a new activity type.

Anyway assuming the pool is 25 yards, I was going to try to do 100s but ended up stopping every 25 with a longer break every 100. A few breaststroke laps mixed in as needed. Except I didn’t count exactly right and the watch definitely didn’t, about 500 total. At least it made my arms tired.
4 PM

Strength 15:00 [1]
ahr:94 max:156

Running 29:39 intensity: (21:15 @1) + (8:24 @2) 2.39 mi (12:24 / mi) +45m 11:43 / mi
ahr:110 max:127 shoes: Nimbus 24 blue

Stretching 10:00 [0]

Thursday May 23 #

7 AM

Fake skiing 42:24 intensity: (5:20 @1) + (18:21 @2) + (16:13 @3) + (2:30 @4) 7.25 mi (10.3 mph) +47m
ahr:129 max:149 shoes: fake skate skis

This felt pretty good.

Running 13:31 intensity: (42 @1) + (12:49 @2) 1.31 mi (10:19 / mi) +4m 10:13 / mi
ahr:124 max:133 shoes: Nimbus 24 blue

4 PM

Bike 1:12:27 intensity: (20:00 @0) + (52:02 @1) + (25 @2) 12.17 mi (10.1 mph) +124m
ahr:88 max:118

easy with Samantha. Not great for ITB.

Wednesday May 22 #

4 PM

Strength 14:33 [1]
ahr:70 max:103

Running 20:02 intensity: (19:10 @1) + (52 @2) 1.52 mi (13:11 / mi)
ahr:98 max:115 shoes: Nimbus 24 blue

Elliptical 10:00 intensity: (9:52 @1) + (8 @2)
ahr:108 max:123

Tuesday May 21 #

4 PM

Elliptical 10:21 intensity: (8:26 @1) + (1:31 @2) + (15 @3) + (9 @4)
ahr:93 max:147

Strength 38:07 intensity: (37:34 @1) + (10 @2) + (23 @3)
ahr:81 max:144

Running 11:10 intensity: (4:18 @1) + (6:52 @2) 0.96 mi (11:38 / mi)
ahr:114 max:123 shoes: Nimbus 24 blue

Stretching 10:00 [0]

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