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Training Log Archive: ken

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Fake skiing3 3:36:56 33.13(9.2/h) 53.31(14.7/h) 18242.3
  Running6 1:59:18 9.74(12:15) 15.68(7:37) 10018.6
  Swimming3 1:39:52 1.52(1:05:36) 2.45(40:46)19.3
  Stretching8 40:00
  Strength2 22:132.2
  Total8 8:18:19 44.39 71.44 28282.4
  [1-5]8 7:38:19

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MoTuWeThFrSaSu

Sunday Jun 2 #

7 AM

Swimming 36:49 intensity: (13:42 @1) + (19:22 @2) + (3:45 @3) 1.0 km (36:49 / km)
ahr:118 max:142

All 100s, but with some breaststroke. Today the first thing to be tired was my left fingers.

Stretching 5:00 [0]

4 PM

Strength 6:52 [1]
ahr:71 max:84

Running 47:43 intensity: (41:40 @1) + (6:03 @2) 3.05 mi (15:39 / mi) +57m 14:48 / mi
ahr:106 max:128 shoes: Nimbus 24 blue

Cabin John with Samantha and Dad. Knee seems mostly better, only felt the heel a little.

Stretching 5:00 [0]

Saturday Jun 1 #

7 AM

Fake skiing 1:34:05 intensity: (49:43 @1) + (43:14 @2) + (1:08 @3) 14.39 mi (9.2 mph) +95m
ahr:114 max:137 shoes: fake skate skis

easy

Running 15:49 intensity: (2:08 @1) + (13:41 @2) 1.5 mi (10:31 / mi) +10m 10:18 / mi
ahr:119 max:129 shoes: Nimbus 24 blue

Stretching 5:00 [0]

Friday May 31 #

7 AM

Swimming 31:59 intensity: (8:53 @1) + (18:31 @2) + (4:32 @3) + (3 @4) 0.75 km (42:39 / km)
ahr:121 max:145

Running 16:43 intensity: (5:16 @1) + (11:27 @2) 1.35 mi (12:25 / mi)
ahr:117 max:123 shoes: Nimbus 24 blue

Stretching 5:00 [0]

Thursday May 30 #

12 PM

Fake skiing 1:01:03 intensity: (9:07 @1) + (36:39 @2) + (9:21 @3) + (5:56 @4) 10.22 mi (10.0 mph) +74m
ahr:127 max:153 shoes: fake skate skis

Running 14:41 intensity: (33 @1) + (13:21 @2) + (47 @3) 1.51 mi (9:43 / mi) +11m 9:30 / mi
ahr:129 max:137 shoes: Nimbus 24 blue

On the dirt next to the road. This felt pretty good.

Stretching 5:00 [0]

Wednesday May 29 #

7 AM

Swimming 31:04 intensity: (6:27 @1) + (21:46 @2) + (2:51 @3) 0.7 km (44:23 / km)
ahr:122 max:143

It turns out the pool is 25m, which makes logging easier, though I still had to add some backend support for swim data. Today I managed some 50s. Feel this mostly in the shoulders. Got earplugs, which helped. Long term goal is to do a continuous 1500 (or maybe mile) freestyle before pool season ends.

Stretching 5:00 [0]

5 PM

Strength 15:21 [1]
ahr:72 max:95

Running 13:35 intensity: (3:41 @1) + (9:54 @2) 1.31 mi (10:22 / mi) +20m 9:55 / mi
ahr:117 max:126 shoes: Nimbus 24 blue

Stretching 5:00 [0]

Monday May 27 #

8 AM

Fake skiing 1:01:48 intensity: (8:43 @1) + (47:19 @2) + (5:33 @3) + (13 @4) 8.52 mi (8.3 mph) +14m
ahr:124 max:146 shoes: fake classic skis

Extra DP today, and feeling it a bit in the elbows. Though maybe that is from strength yesterday.

Running 10:47 intensity: (48 @1) + (9:59 @2) 1.02 mi (10:34 / mi) +2m 10:31 / mi
ahr:120 max:128 shoes: Nimbus 24 blue

Stretching 5:00 [0]

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