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Training Log Archive: ken

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Strength3 2:38:2527.6
  Running6 2:15:10 11.57(11:41) 18.63(7:15) 8921.5
  Fake skiing2 1:35:29 15.81(9.9/h) 25.44(16.0/h) 6626.4
  Swimming3 1:11:07 1.37(52:01) 2.2(32:20)12.4
  Stretching4 25:00
  Total9 8:05:11 28.75 46.26 15487.9
  [1-5]9 7:40:11

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MoTuWeThFrSaSu

Sunday Jun 9 #

8 AM

Swimming 24:33 intensity: (5:43 @1) + (18:39 @2) + (11 @3) 0.75 km (32:44 / km)
ahr:119 max:137

Running 17:22 intensity: (13:23 @1) + (3:59 @2) 1.5 mi (11:35 / mi)
ahr:113 max:119 shoes: Nimbus 24 blue

Fake skiing 52:23 intensity: (1:20 @1) + (26:19 @2) + (23:17 @3) + (1:27 @4) 8.54 mi (9.8 mph) +20m
ahr:132 max:150 shoes: fake skate skis

Super nice day. Got to this a bit later than usual and it was already 80F but dry. Took it easy on the arms.

Stretching 5:00 [0]

This was supposed to be an easy week, except for maybe Friday.

Saturday Jun 8 #

1 PM

Running 35:18 intensity: (18:29 @1) + (16:12 @2) + (37 @3) 2.92 mi (12:05 / mi) +22m 11:48 / mi
ahr:115 max:139 shoes: Nimbus 24 blue

Canal with Samantha, while newly-licensed Eliza drove herself to Starbucks

Stretching 5:00 [0]

Friday Jun 7 #

1 PM

Strength 2:13:52 intensity: (59:03 @1) + (57:20 @2) + (13:51 @3) + (3:35 @4) + (3 @5)
ahr:108 max:196

Office outing to Sandy Spring Adventure Parkā€¦ like ropes courses. Same place Samantha was on Tuesday.
6 PM

Running 24:36 intensity: (4:16 @1) + (20:20 @2) 2.0 mi (12:20 / mi)
ahr:117 max:122 shoes: Nimbus 24 blue

Track with Samantha

Stretching 10:00 [0]

Thursday Jun 6 #

8 AM

Swimming 24:06 intensity: (6:38 @1) + (17:16 @2) + (12 @3) 0.75 km (32:08 / km)
ahr:119 max:138

6 PM

Strength 4:09 [1]
ahr:72 max:79

Running 19:43 intensity: (4:09 @1) + (15:34 @2) 1.92 mi (10:17 / mi) +22m 9:55 / mi
ahr:119 max:130 shoes: Nimbus 24 blue

Stretching 5:00 [0]

Wednesday Jun 5 #

7 AM

Fake skiing 43:06 intensity: (5:21 @1) + (26:18 @2) + (9:15 @3) + (2:12 @4) 7.27 mi (10.1 mph) +46m
ahr:128 max:149

Running 10:16 intensity: (34 @1) + (9:42 @2) 1.0 mi (10:13 / mi) +5m 10:04 / mi
ahr:124 max:133 shoes: Nimbus 24 blue

Tuesday Jun 4 #

11 AM

Swimming 22:28 intensity: (7:52 @1) + (13:56 @2) + (40 @3) 0.7 km (32:06 / km)
ahr:116 max:137

5 PM

Strength 20:24 intensity: (19:57 @1) + (27 @2)
ahr:82 max:120

Running 27:55 intensity: (16:12 @1) + (11:43 @2) 2.24 mi (12:29 / mi) +39m 11:51 / mi
ahr:114 max:128 shoes: Nimbus 24 blue

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