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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 8 days ending Jul 4, 2021:

activity # timemileskm+mload
  Orienteering5 4:21:12 20.5(12:44) 32.99(7:55) 137565 /74c87%117.8
  Running5 1:15:40 6.45(11:44) 10.38(7:17) 24111.7
  Stretching7 52:00
  Strength1 8:310.9
  Hiking1 7:13 0.26(2.2/h) 0.42(3.5/h) 861.2
  Total7 6:44:36 27.21 43.79 170265 /74c87%131.6
  [1-5]6 5:52:36

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SuMoTuWeThFrSaSu

Sunday Jul 4, 2021 #

11 AM

Stretching 13:00 [0]

2 PM

Strength 8:31 [1]
ahr:66 max:81

Running 23:33 intensity: (21:03 @1) + (2:30 @2) 2.14 mi (11:00 / mi) +28m 10:35 / mi
ahr:114 max:123 shoes: Nimbus 22 blue

with Eliza

Stretching 6:00 [0]

Friday Jul 2, 2021 #

9 AM

Running 10:16 intensity: (3:12 @1) + (7:04 @2) 0.85 mi (12:05 / mi) +25m 11:04 / mi
ahr:124 max:144 shoes: Icebug Spirit7 #2

Orienteering race 52:02 intensity: (42 @1) + (12:50 @2) + (22:20 @3) + (16:10 @4) 6.52 km (7:59 / km) +338m 6:20 / km
ahr:153 max:169 shoes: Icebug Spirit7 #2

Stretching 8:00 [0]

Thursday Jul 1, 2021 #

10 AM

Hiking 7:13 intensity: (2:01 @1) + (5:12 @2) 0.26 mi (2.2 mph) +86m
ahr:120 max:133 shoes: Icebug Spirit7 #2

Orienteering race 45:45 intensity: (32 @1) + (18:24 @2) + (21:45 @3) + (5:04 @4) *** 4.89 km (9:21 / km) +271m 7:19 / km
ahr:150 max:165 spiked:13/14c shoes: Icebug Spirit7 #2

Stretching 7:00 [0]

Wednesday Jun 30, 2021 #

9 AM

Running 6:23 intensity: (2:33 @1) + (3:50 @2) 0.5 mi (12:46 / mi) +19m 11:24 / mi
ahr:121 max:138 shoes: Icebug Spirit7 #2

Orienteering race 55:31 intensity: (30 @1) + (9:01 @2) + (16:22 @3) + (29:38 @4) **** 6.81 km (8:09 / km) +267m 6:49 / km
ahr:158 max:169 spiked:15/18c shoes: Icebug Spirit7 #2


A few minutes of mistakes today, brain is getting tired. Cool terrain in the first section. Lost some time on a bad route to 13 (too low), and then ran past 15 and had to climb back up.

Stretching 5:00 [0]

Tuesday Jun 29, 2021 #

9 AM

Running 13:55 intensity: (4:14 @1) + (9:41 @2) 1.02 mi (13:38 / mi) +114m 10:07 / mi
ahr:127 max:146 shoes: Icebug Spirit7 #2

Orienteering race 1:22:44 intensity: (25 @1) + (14:16 @2) + (35:47 @3) + (31:35 @4) + (41 @5) *** 9.99 km (8:17 / km) +383m 6:57 / km
ahr:156 max:173 spiked:20/23c shoes: Icebug Spirit7 #2


This was like one big hillside, but at least the forest was pretty nice. Pretty steep in places, I tried to use trails for the long traverses.

Stretching 5:00 [0]

Monday Jun 28, 2021 #

Event: Five Days of Italy
 
5 PM

Running 13:26 intensity: (3:20 @1) + (10:06 @2) 1.29 mi (10:25 / mi) +32m 9:40 / mi
ahr:126 max:147 shoes: Nimbus 22 blue

Orienteering race 25:10 intensity: (13 @1) + (25 @2) + (2:50 @3) + (10:43 @4) + (10:59 @5) *** 4.78 km (5:16 / km) +117m 4:42 / km
ahr:167 max:178 spiked:17/19c shoes: Nimbus 22 blue

Running 8:07 intensity: (20 @1) + (7:47 @2) 0.65 mi (12:29 / mi) +22m 11:17 / mi
ahr:131 max:144 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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