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Training Log Archive: AZ

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Running1 47:50 4.79(9:59) 7.71(6:12) 194
  Total1 47:50 4.79(9:59) 7.71(6:12) 194
averages - weight:83.7kg

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Thursday Apr 18, 2013 #

Running 47:50 [3] 7.71 km (6:12 / km) +194m 5:31 / km
weight:83.7kg

Running in Lost Lake. Some good climbs. Still snow lingers on some trails. Feeling pretty good - getting back into "running efficiently".

Knees didn't hurt (much)!

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