Training Log Archive: AZIn the 30 days ending Apr 30, 2013:
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Thursday Apr 18, 2013 #
Running 47:50 [3] 7.71 km (6:12 / km) +194m 5:31 / km
weight:83.7kg
Running in Lost Lake. Some good climbs. Still snow lingers on some trails. Feeling pretty good - getting back into "running efficiently".
Knees didn't hurt (much)!
Knees didn't hurt (much)!