Run/Walk 1:00:00 [5] 4.5 mi (13:20 / mi)
ahr:133 max:170 rhr:85 slept:8.0 weight:165lbs shoes: Brooks Defyance 4
Was actually feeling better but I still struggled doing this workout. I'm not back 100% but I'm pushing through it. I was shocked to see I actually missed two weeks! Really bummed about that but I am going to move forward and still try to make some of my goals. Bloomsday is out though because I know that is one of the hardest races and I'm not ready. Don't want to get injured and can't have that be my first race. I will try to find another race in Jan or Feb. for the first race. Walk pace 17:08
Walk 5min/3'run,1'walk-30min/25 walk
