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Training Log Archive: janebythesea

In the 1 days ending Dec 1, 2011:

activity # timemileskm+ft
  Run/Walk1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)
averages - sleep:8.5 rhr:92 weight:165lbs

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Th

Thursday Dec 1, 2011 #

5 PM

Run/Walk 1:00:00 [3] 4.0 mi (15:00 / mi)
ahr:132 max:168 rhr:92 slept:8.5 weight:165lbs shoes: Brooks Defyance 4

Walk 10 min/ 4'run,2'walk-20 min/30 min walk. Walk pace 17:08
Struggled

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