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Training Log Archive: janebythesea

In the 1 days ending Dec 3, 2011:

activity # timemileskm+ft
  Run/Walk1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)
averages - sleep:7.5 rhr:85 weight:165lbs

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Sa

Saturday Dec 3, 2011 #

8 PM

Run/Walk 1:00:00 [5] 4.0 mi (15:00 / mi)
ahr:135 max:170 rhr:85 slept:7.5 weight:165lbs shoes: Brooks Defyance 4

Walk 5 min/10'run, 5'walk, 10'run/30min walk. Walk pace 20:00
This was difficult while I was working out but after words felt great.
My back didn't hurt afterwards.

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