Run/Walk 1:00:00  4.5 mi (13:20 / mi)
ahr:126 max:165 rhr:90 slept:9.0 weight:164lbs shoes: Avia - Cantilever
Walk 10 min/ 4'run, 2'walk-30 min/ 20 min walk. Walk pace 17:08
My feed are killing me. Woke up on Monday and could hardly walk.
I am taking some time off and getting new shoes!