Training Log Archive: janebytheseaIn the 31 days ending Oct 31, 2011:
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Sunday Oct 30, 2011 #
Note
(rest day)
Saturday Oct 29, 2011 #
Run/Walk 30:00 [5] 3.5 mi (8:34 / mi)
ahr:131 max:165 rhr:107 shoes: Brooks Defyance 4
5 min walk/ 2' run/1'walk/ 25 min.
Friday Oct 28, 2011 #
Note
(rest day)
Thursday Oct 27, 2011 #
Run/Walk 1:10:00 [5] 4.0 mi (17:30 / mi)
ahr:135 max:158 rhr:85 slept:5.5 shoes: Brooks Defyance 4
5 min walk/ 2' run, 1 min walk-30 minutes/35 minute walk 3.0 pace
Wednesday Oct 26, 2011 #
Cycling 30:00 [4] 3.0 mi (6.0 mph)
ahr:129 max:139 rhr:89 slept:3.5 shoes: Brooks Defyance 4
Tuesday Oct 25, 2011 #
Run/Walk 1:00:00 [5] 3.5 mi (17:09 / mi)
ahr:130 max:159 rhr:83 slept:4.0 shoes: Brooks Defyance 4
Walk 5 min/2 min run, 1 min walk-30 min/25 min walk 3,0
Sunday Oct 23, 2011 #
Note
(rest day)
Saturday Oct 22, 2011 #
Run/Walk 1:00:00 [5] 3.5 mi (17:09 / mi)
ahr:132 max:164 rhr:85 slept:8.0 shoes: Avia - Cantilever
5 min walk/ 1 min run, 2 min walk-30 min /25 min walk 3.0 pace.
Friday Oct 21, 2011 #
Note
(rest day)
Thursday Oct 20, 2011 #
Swimming 20:00 [3] 0.25 mi (1:20:04 / mi)
ahr:129 max:165 rhr:85 slept:8.5
Wednesday Oct 19, 2011 #
Run/Walk 1:00:00 [3] 3.0 mi (20:00 / mi)
ahr:132 max:155 rhr:86 slept:7.5 weight:164lbs shoes: Avia - Cantilever
5 min walk/1 min run/2 min walk/ 30 min walk (walk pace 3.0)
Tuesday Oct 18, 2011 #
Note
(rest day)
Monday Oct 17, 2011 #
Run/Walk 40:00 [5] 4.0 mi (10:00 / mi)
ahr:139 max:170 rhr:96 slept:9.0 weight:164lbs shoes: Avia - Cantilever
Was a little slow today because I forgot my Prolong. Makes such a difference.
Sunday Oct 16, 2011 #
Note
(rest day)
Saturday Oct 15, 2011 #
Run/Walk 40:00 [3] 3.33 mi (12:01 / mi)
ahr:127 max:159 rhr:90 slept:7.5 weight:164lbs shoes: Avia - Cantilever
Friday Oct 14, 2011 #
Cycling 25:00 [4] 4.66 mi (11.2 mph)
ahr:122 max:150 rhr:85 slept:8.0 weight:164lbs shoes: Avia - Cantilever
Took my Prolong today and didn't forget it and I felt much better.
Thursday Oct 13, 2011 #
Run/Walk 30:00 [5] 2.5 mi (12:00 / mi)
ahr:127 max:164 rhr:82 slept:7.5 weight:164lbs shoes: Avia - Cantilever
Monday Oct 10, 2011 #
Run/Walk 45:00 [5] 3.38 mi (13:20 / mi)
ahr:125 max:191 rhr:85 slept:8.0 weight:165lbs shoes: Avia - Cantilever
5min run-11 min walk
Thought I was going to die the last 5 min run but I didn't. Took a long time for my heart rate to come down.