Training Log Archive: janebytheseaIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
10 PM
Run/Walk 40:00 [3] 3.33 mi (12:01 / mi)
ahr:127 max:159 rhr:90 slept:7.5 weight:164lbs shoes: Avia - Cantilever
It felt much better to run/walk today. I am a little sore from yesterday and my tendon is tight.
Friday Oct 14, 2011 #
8 PM
Cycling 25:00 [4] 4.66 mi (11.2 mph)
ahr:122 max:150 rhr:85 slept:8.0 weight:164lbs shoes: Avia - Cantilever
Felt really good while I was working out. Wasn't a difficult workout but I'm feeling a little sore now....(two hours later). I decided to do some stretching.
Took my Prolong today and didn't forget it and I felt much better.
Took my Prolong today and didn't forget it and I felt much better.
Thursday Oct 13, 2011 #
5 AM
Run/Walk 30:00 [5] 2.5 mi (12:00 / mi)
ahr:127 max:164 rhr:82 slept:7.5 weight:164lbs shoes: Avia - Cantilever
2min walk/1 min run for 25 min then 5 min walk. Felt good this time. Worked on my form and didn't have to hang on for dear life this time.
Monday Oct 10, 2011 #
6 PM
Run/Walk 45:00 [5] 3.38 mi (13:20 / mi)
ahr:125 max:191 rhr:85 slept:8.0 weight:165lbs shoes: Avia - Cantilever
11min walk-5 min run-1 min walk-5 min run-1 min walk-5 min run-1 min walk-
5min run-11 min walk
Thought I was going to die the last 5 min run but I didn't. Took a long time for my heart rate to come down.
5min run-11 min walk
Thought I was going to die the last 5 min run but I didn't. Took a long time for my heart rate to come down.