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Training Log Archive: janebythesea

In the 7 days ending Oct 29, 2011:

activity # timemileskm+ft
  Run/Walk3 2:40:00 11.0(14:33) 17.7(9:02)
  Cycling1 30:00 3.0(6.0/h) 4.83(9.7/h)
  Total4 3:10:00 14.0(13:34) 22.53(8:26)
averages - sleep:4.3 rhr:91

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Saturday Oct 29, 2011 #

5 AM

Run/Walk 30:00 [5] 3.5 mi (8:34 / mi)
ahr:131 max:165 rhr:107 shoes: Brooks Defyance 4

Was very tired today because I was at the party until 1:30am this morning. I am so proud of myself because I got up and ran anyway.
5 min walk/ 2' run/1'walk/ 25 min.

Friday Oct 28, 2011 #

Note
(rest day)

Thursday Oct 27, 2011 #

10 PM

Run/Walk 1:10:00 [5] 4.0 mi (17:30 / mi)
ahr:135 max:158 rhr:85 slept:5.5 shoes: Brooks Defyance 4

I was a little tired today because of lack of sleep but the Prolong helped. I walked 10 more minutes.
5 min walk/ 2' run, 1 min walk-30 minutes/35 minute walk 3.0 pace

Wednesday Oct 26, 2011 #

3 PM

Cycling 30:00 [4] 3.0 mi (6.0 mph)
ahr:129 max:139 rhr:89 slept:3.5 shoes: Brooks Defyance 4

Was very tired today because yesterday I got food poisoning from eating out in Las Vegas. I worked out anyway even though I felt terrible.

Tuesday Oct 25, 2011 #

10 PM

Run/Walk 1:00:00 [5] 3.5 mi (17:09 / mi)
ahr:130 max:159 rhr:83 slept:4.0 shoes: Brooks Defyance 4

Felt much easier to run today and my heart rate was much lower.
Walk 5 min/2 min run, 1 min walk-30 min/25 min walk 3,0

Sunday Oct 23, 2011 #

Note
(rest day)

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