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Training Log Archive: janebythesea

In the 7 days ending Nov 5, 2011:

activity # timemileskm+ft
  Run/Walk2 2:10:00 9.33(13:56) 15.02(8:39)
  Total2 2:10:00 9.33(13:56) 15.02(8:39)
averages - sleep:7 rhr:87 weight:164lbs

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Friday Nov 4, 2011 #

Run/Walk 1:00:00 [4] 3.5 mi (17:09 / mi)
ahr:134 max:168 rhr:88 slept:7.0 weight:164lbs (sick) shoes: Brooks Defyance 4

I have an ear infection and don't know if I can keep working out and get well. Haven't been sick like this in over a decade. Seems like when I start trying to work out or run I get sick? Anyway....

10 min walk/ 2' run, 2' walk-20 min/ 30 min walk

Wednesday Nov 2, 2011 #

Run/Walk 1:10:00 [5] 5.83 mi (12:00 / mi)
ahr:128 max:165 rhr:85 weight:164lbs (sick) shoes: Brooks Defyance 4

Walk 20 min 3.0 pace/ 2' run, 1' walk-30 min/ walk 20 min 3.0 pace

Sunday Oct 30, 2011 #

Note
(rest day)

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