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Training Log Archive: janebythesea

In the 7 days ending Nov 26, 2011:

activity # timemileskm+ft
  Run/Walk2 2:00:00 8.5(14:07) 13.68(8:46)
  Total2 2:00:00 8.5(14:07) 13.68(8:46)
averages - sleep:8.3 rhr:88 weight:165lbs

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Saturday Nov 26, 2011 #

Run/Walk 1:00:00 [5] 4.5 mi (13:20 / mi)
ahr:133 max:170 rhr:85 slept:8.0 weight:165lbs shoes: Brooks Defyance 4

Was actually feeling better but I still struggled doing this workout. I'm not back 100% but I'm pushing through it. I was shocked to see I actually missed two weeks! Really bummed about that but I am going to move forward and still try to make some of my goals. Bloomsday is out though because I know that is one of the hardest races and I'm not ready. Don't want to get injured and can't have that be my first race. I will try to find another race in Jan or Feb. for the first race. Walk pace 17:08

Walk 5min/3'run,1'walk-30min/25 walk

Thursday Nov 24, 2011 #

Run/Walk 1:00:00 [3] 4.0 mi (15:00 / mi)
ahr:127 max:170 rhr:90 slept:8.5 weight:165lbs (sick) shoes: Brooks Defyance 4

I thought I was going to die again. But I didn' It was very hard to get going this week. I'm still not 100% and I have to travel on 12/4. I had this trip come up so I'm not going to do a run this month. Walk pace 20:00

5 min run/ 2'run,1'walk-20 min/35 walk

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