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Training Log Archive: janebythesea

In the 7 days ending Dec 3, 2011:

activity # timemileskm+ft
  Run/Walk3 2:20:00 9.5(14:44) 15.29(9:09)
  Total3 2:20:00 9.5(14:44) 15.29(9:09)
averages - sleep:8.2 rhr:87 weight:165lbs

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Saturday Dec 3, 2011 #

8 PM

Run/Walk 1:00:00 [5] 4.0 mi (15:00 / mi)
ahr:135 max:170 rhr:85 slept:7.5 weight:165lbs shoes: Brooks Defyance 4

Walk 5 min/10'run, 5'walk, 10'run/30min walk. Walk pace 20:00
This was difficult while I was working out but after words felt great.
My back didn't hurt afterwards.

Thursday Dec 1, 2011 #

5 PM

Run/Walk 1:00:00 [3] 4.0 mi (15:00 / mi)
ahr:132 max:168 rhr:92 slept:8.5 weight:165lbs shoes: Brooks Defyance 4

Walk 10 min/ 4'run,2'walk-20 min/30 min walk. Walk pace 17:08
Struggled

Sunday Nov 27, 2011 #

Run/Walk 20:00 [3] 1.5 mi (13:20 / mi)
ahr:120 max:150 rhr:85 slept:8.5 weight:165lbs shoes: Brooks Defyance 4

Just went for a walk outside when it was raining. Can't swim yet because my ear is not completely well. I felt good to walk today. I know it was my rest day but I got started late in the week so I decided to go today.

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