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Training Log Archive: janebythesea

In the 7 days ending Dec 10, 2011:

activity # timemileskm+ft
  Run/Walk1 1:00:00 4.5(13:20) 7.24(8:17)
  Total1 1:00:00 4.5(13:20) 7.24(8:17)
averages - sleep:9 rhr:90 weight:164lbs

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Sunday Dec 4, 2011 #

6 AM

Run/Walk 1:00:00 [4] 4.5 mi (13:20 / mi)
ahr:126 max:165 rhr:90 slept:9.0 weight:164lbs shoes: Avia - Cantilever

Walk 10 min/ 4'run, 2'walk-30 min/ 20 min walk. Walk pace 17:08
My feed are killing me. Woke up on Monday and could hardly walk.
I am taking some time off and getting new shoes!

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