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Training Log Archive: hannahpie

In the 1 days ending Sep 28, 2011:

activity # timemileskm+ft
  Stairs1 30:00 2352
  Total1 30:00 2352
averages - sleep:7.5 weight:169.8lbs

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Wednesday Sep 28, 2011 #

Stairs 30:00 [4] +2352ft
slept:7.5 weight:169.8lbs shoes: men's house sandals

WF continuing with results.

Pre-workout: 77.2 Kg, which is less than yesterday.

Kimchee, store-bought broth mix, and added soy sauce in last night's meal combined with today's humidity could be preventing me from seeing more water weight loss.

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