Running/Strength 20:00 [3] 3.0 km (6:40 / km)
slept:4.5 weight:167.9lbs (sick)
Pre: 76.3 KG
Reading about Paleo...considering a trial month once we've exhausted our supplies of oats, rice, beans...going to be prep-intensive, but so is every other diet.
Had terrible bout of diarrhea last night, but why? Had tons of veggies and smoked tofu strands...the last time I had market tofu, I got constipated. Going to hard on the soy milks, since taking out dairy, feeling like it's "not right," just a feeling, there's not much satiety effect to our homemade soy milk, and it makes me feel a little "acidy" if that's actually what's going on.
Also, since the WF diet, I've eliminated a ton of protein, in the form of eggs and diary. Wondering where that has left my hormone balance. I feel out of whack in the sleep department. Waking up early, then staying up for an hour, before trying to get back to bed. Having disturbing dreams. It's weird. Hoping that bringing back animal proteins will give me some kind of hormonal relief. The soy infusion, could be the culprit, need to cut back, need to not make that my go to protein.
Had P-dinner, felt good. Very satiating, immediately. But then we found ourselves eating guoba on the bus to the airport. One last time. I mean, 4-5 hours in shuttle and an airport, you need a little distraction. This led to almost immediate gas and tightness in my stomach. I am very de-motivated to eat these foods. The relative slenderness of my stomach before, versus what I face after. Not worth it. I need to keep some kind of alternative snack on me, maybe just apples and nuts in my bag at all times.